Waitrose

Sea bass with watermelon pico de gallo

  • Low Fat

Ingredients

180g pack Waitrose Watermelon, chopped
270g pack Waitrose Cherry Vine Tomatoes, chopped
4 salad onions, sliced
½ x 28g pack fresh coriander, chopped
1 jalapeño chilli, deseeded and finely chopped
Juice of 3 limes, plus 2 wedges to serve
180g pack Waitrose Sea Bass Fillets
1 tbsp sunflower oil
250g pouch Waitrose Microwaveable Whole Grain Rice
 

Method

1. First make the pico de gallo: in a bowl, mix the watermelon, tomatoes, salad onions, coriander, jalapeño and lime juice. Chill for 20 minutes.

2. Pat the sea bass dry on both sides with kitchen paper then season. Warm the oil in a frying pan over a high heat. Cook the fish, skin-side down for 2 minutes, turn over and repeat until golden.

3. Meanwhile, cook the rice according to pack instructions. Serve the fish with the chilled pico de gallo, a lime wedge to squeeze over and the rice on the side.

  • Preparation time: 10 mins + marinating
  • Cooking time: 5 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,695kJ
402kcals
Fat 11.8g
Saturated Fat 1.8g
Carbohydrate 51.1g
Sugars 13g
Protein 22.9g
Salt 0.4g
Fibre 4.6g

Click here for more information about health and nutrition

0 stars

Average user rating Based on 0 ratings

This recipe was first published in Thu Aug 24 11:53:00 BST 2017.