Waitrose

Warm cauliflower & pomegranate tabbouleh

  • Low Fat
  • Vegetarian

Ingredients

150g bulgur wheat
250g cauliflower, cut into tiny florets
1 pomegranate, seeds only
75g walnut pieces
40g chopped fresh mixed herbs, such as mint, flat leaf parsley and coriander
Olive oil, to taste
Juice of ½ lemon, to taste

Method

1. Cook the bulgur wheat according to pack instructions, for 10-15 minutes or until al dente, then drain.

2. Place the raw cauliflower florets and pomegranate seeds in a large mixing bowl. Add the walnut pieces, fresh herbs and the warm bulgur wheat. Season well and drizzle with olive oil and lemon juice to taste.

3. Serve with meat or fish, or barrel-aged feta and
a sprinkling of toasted pumpkin seeds.  

Warm cauliflower & pomegranate tabbouleh
  • Total time: 25 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,416kJ
338kcals
Fat 17.6g
Saturated Fat 1.8g
Carbohydrate 35.8g
Sugars 7.6g
Protein 9.2g
Salt 0.1g
Fibre 5.6g

Low in saturated fat. One of your five a day

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This recipe was first published in Thu Mar 16 10:11:46 GMT 2017.