Waitrose

Warm salad of seared harissa chicken with fennel, asparagus & chickpeas

  • Low Fat

Ingredients

500g pack essential Waitrose British Chicken Breast Fillets
1 tbsp harissa paste
2 x 200g packs asparagus, trimmed
1 tsp olive oil
1 large fennel, cored and very finely sliced
400g can chickpeas, drained and rinsed
Juice of 1 lemon
1 tbsp extra virgin olive oil
½ x 28g pack coriander, roughly chopped

Method

1. Using a sharp knife, cut horizontally to open out each fillet like a book, then brush all over with harissa and set aside for 5 minutes to marinate.

2. Heat a large griddle over a high heat. Toss the asparagus in the oil and sear for 2-4 minutes until just tender. Toss these in a bowl with the fennel and chickpeas.

3. Sear the chicken on the griddle for 3-4 minutes each side until cooked through with no pink meat. Rest for 5 minutes.

4. Whisk the lemon juice and oil together with some seasoning and pour over the asparagus salad. Add the coriander and toss well. Slice the chicken and serve on top of the salad.

Warm salad of seared harissa chicken with fennel, asparagus & chickpeas
  • Cooking time: 20 minutes

Serves: 4

Nutritional Info

Typical values per serving:

Energy 1,182kJ
281kcals
Fat 8.5g fat
Saturated Fat 1.5g
Carbohydrate 13.3g
Sugars 4g
Protein 37.7g
Salt 0.5g
Fibre 6.6g

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5 stars

Average user rating Based on 1 rating

This recipe was first published in Thu Jun 15 10:23:00 BST 2017.