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Warm tabbouleh with chicory
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A delicious meat-free, warm salad. Try it as a main course or as a side dish.
Serves: 4
300g Bulgar Wheat
350ml vegetable stock (using 1 Kallo Very Low Salt Organic Vegetable Stock Cube)
6 tomatoes, diced
25g pack fresh flat-leaf parsley, chopped
Juice 1 lemon
1 red grapefruit
200g pack essential Waitrose Greek Light Salad Cheese
50g Pine Kernels, toasted
4 chicory heads
Typical values per serving:
Energy |
2,233kj 531kcals |
---|---|
Fat | 18g |
Saturated Fat | 5.9g |
Carbohydrate | 70.6g |
Sugars | 11.3g |
Protein | 21.6g |
Salt | 1.4g |
Fibre | 10.7g |
This recipe was first published in January 2015.
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