Waitrose

Wasabi steak salad

Ingredients

150g essential Waitrose Broccoli, cut into florets
1 essential Waitrose British Sirloin Steak, trimmed
2 tsp wasabi paste
4 tsp olive oil 
Juice ½ essential Waitrose Lemon
100g bag essential Waitrose Mixed Salad
200g essential Waitrose Cherry Tomatoes, halved

Method

1. Cook the broccoli in a steamer or colander over a pan of simmering water for 4-5 minutes until just tender.

2. Meanwhile, spread the steak with the wasabi paste on both sides. Heat 2 tsp oil in a frying pan and fry the steak for 2 minutes on each side (for rare). Allow to rest for 2-3 minutes before thinly slicing.

3. Whisk the lemon juice with the remaining oil and season, toss into the salad with the tomatoes and broccoli and serve topped with the steak.

Wasabi steak salad
  • Total time: 10 minutes 10 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 1,441kJ
345kcals
Fat 19g
Saturated Fat 4.4g
Carbohydrate 6.9g
Sugars 6.6g
Protein 36.5g
Salt 0.6g
Fibre 3.8g

2 of your 5 a day per serving/ rich in folic acid

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This recipe was first published in Fri Mar 13 12:38:00 GMT 2015.