Waitrose

White fish chowder

Ingredients

1 tbsp oil
200g Waitrose Duchy Organic Baby Potatoes, sliced
1 Waitrose Duchy Organic Leek, sliced (selected stores)
300ml vegetable stock
100g frozen Waitrose Duchy Organic Sweetcorn
300g cod fillet, skinned and diced
300ml Waitrose Duchy Organic Semi-
Skimmed Milk
½ x 25g pack chives, chopped
 

Method

1. Heat the oil in a large saucepan, and fry the potatoes and leek for 5 minutes. Add the stock and sweetcorn, cover and cook for a further 5 minutes.

2. Stir in the diced cod and milk, and simmer for 5 minutes until the fish is just cooked and the potatoes are tender. Season and add the chives. 

1 of your 5 a day

Low in fat 

  • Preparation time: 5 minutes
  • Cooking time: 15 minutes
  • Total time: 20 minutes 20 minutes

Makes: 2

Nutritional Info

Typical values per serving:

Energy 1,720kJ
409kcals
Fat 12.9g
Saturated Fat 3.6g
Carbohydrate 35.3g
Sugars 11.8g
Protein 37.8g
Salt 1.7g
Fibre 4.1g

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This recipe was first published in Thu Sep 17 10:08:00 BST 2015.