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White fish chowder
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Makes: 2
1 tbsp oil
200g Waitrose Duchy Organic Baby Potatoes, sliced
1 Waitrose Duchy Organic Leek, sliced (selected stores)
300ml vegetable stock
100g frozen Waitrose Duchy Organic Sweetcorn
300g cod fillet, skinned and diced
300ml Waitrose Duchy Organic Semi-
Skimmed Milk
½ x 25g pack chives, chopped
1. Heat the oil in a large saucepan, and fry the potatoes and leek for 5 minutes. Add the stock and sweetcorn, cover and cook for a further 5 minutes.
2. Stir in the diced cod and milk, and simmer for 5 minutes until the fish is just cooked and the potatoes are tender. Season and add the chives.
1 of your 5 a day
Low in fat
Typical values per serving:
Energy |
1,720kJ 409kcals |
---|---|
Fat | 12.9g |
Saturated Fat | 3.6g |
Carbohydrate | 35.3g |
Sugars | 11.8g |
Protein | 37.8g |
Salt | 1.7g |
Fibre | 4.1g |
This recipe was first published in Thu Sep 17 10:08:00 BST 2015.
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