Waitrose

Winter warming lentil soup

2 of your 5 a day

low in fat

  • Vegetarian

Ingredients

1 tbsp oil
1 essential Waitrose Carrot, diced
1 essential Waitrose Onion, chopped
1 red chilli, finely chopped
150g Waitrose Love Life Lentils
700ml Cooks’ Ingredients Vegetable Stock
400ml essential Waitrose Passata
195g can Sweetcorn, drained
1 essential Waitrose Courgette, diced
½ x 25g pack chives, chopped
 

Method

1. Heat the oil in a large pan, and fry the carrot, onion and chilli for 4-5 minutes. Add the lentils, stock, passata and sweetcorn, bring to the boil, cover and simmer for 25 minutes.

2. Stir in the courgette and chives, and cook for a further 3-4 minutes. 

Winter warming lentil soup
  • Total time: 35 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 2,073kJ
491kcals
Fat 11.4g
Saturated Fat 1.7g
Carbohydrate 69.8g
Sugars 25.2g
Protein 27.3g
Salt 0.8g
Fibre 7.4g

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4 stars

Average user rating Based on 4 ratings

This recipe was first published in Thu Feb 04 09:02:00 GMT 2016.