zoom

Share this recipe

  • Save to your scrapbook
  • Save to your scrapbook

    Zesty mackerel fillets with raspberry and rocket salad

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory

      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory
    • Write note

      Add Note

      *mandatory

      The recipe will be added to your scrapbook

    Zesty mackerel fillets with raspberry and rocket salad

    ‘Mackerel and summer go hand in hand. This is one of my favourite dishes on the menu at Headingley. The flavour of mackerel goes superbly with the freshness of lemon and coriander - served with rocket and raspberries, it’s the ultimate summer salad. Mackerel is also full of healthy essential oils.’

    Stefan Butler, Executive Chef, Headingley cricket Ground

    • Preparation time: 15 minutes
    • Cooking time: 10 minutes
    • Total time: 25 minutes 25 minutes

    Serves: 4

    Ingredients

    20g butter
    1 small onion, finely chopped
    50g fresh breadcrumbs
    1 tbsp coriander seeds, crushed
    Grated zest and juice 1 lemon
    1 tbsp sweet chilli sauce
    4 fresh or frozen mackerel fillets, thawed if frozen
    1 tbsp olive oil
    140g bag wild rocket
    185g pack raspberries

    Method

    1. Heat the butter in a frying pan, add the onion and fry for 4-5 minutes until softened. Remove from the heat and stir in the breadcrumbs, coriander seeds, grated lemon zest and sweet chilli sauce.

    2. Preheat the grill to medium. Press the breadcrumb mixture over the flesh side of the mackerel fillets then grill for 4 minutes until golden and cooked through.

    3. Meanwhile, make the salad dressing by whisking together the olive oil and lemon juice in a small bowl.

    4. Serve the mackerel fillets garnished with rocket leaves, raspberries and the lemon oil dressing.

    Your recipe note

    Edit your recipe note

    Comments

    Average user rating

    4 stars

    Glossary