Waitrose

Zingy prawn & mango salad

Even when time is short, you can still put together a delicious and nutritious meal. The fresh ingredients in this salad not only give you lots of flavour, but 2 of your 5 a day. 

Ingredients

8cm piece cucumber
Finely grated zest and juice of 1 lime
1 tsp fish sauce
1 tsp sunflower oil
1 large mango, stoned, skinned and cut into batons
200g pack Royal Greenland Premium Large North Atlantic Cold Water Prawns, defrosted according to pack instructions
2 little gem lettuce hearts
2 salad onions, thinly sliced
1 tbsp fresh coriander leaves, roughly chopped 

Method

1. Using a swivel-style peeler, very lightly peel the cucumber. Halve lengthways and, using a teaspoon, scoop out and discard the seeds. Thinly slice diagonally.

2. In a large bowl, stir together the lime zest and juice, fish sauce and sunflower oil. Add the cucumber, mango and prawns, and gently toss together. Chill until ready to serve.

3. Separate the leaves of the washed lettuce and arrange on two serving plates. Spoon the prawn mixture on top, scatter over the salad onions and coriander leaves, and serve.

Cook’s tip

Turn this into a more substantial meal by tossing the salad with some cooked and cooled rice noodles. 

Zingy prawn & mango salad
  • Preparation time: 15 minutes
  • Cooking time: No cooking required
  • Total time: 15 minutes 15 minutes

Serves: 2

Nutritional Info

Typical values per serving:

Energy 718kJ
170kcal
Fat 4g
Saturated Fat 0.9g
Carbohydrate 14.6g
Sugars 14g
Protein 18.9g
Salt 1.5g
Fibre 3.3g

per serving

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5 stars

Average user rating Based on 1 rating

This recipe was first published in Fri Mar 18 12:24:00 GMT 2016.