My Favourite Things

As the days get lighter and spring unfurls its fresh green shoots, it’s time to enjoy the first of the new season’s produce. Fran Quinn chooses the pick of the harvest, and celebrates Fairtrade Fortnight.

At last! After all those long, dark days, gardens and fields are waking up from their winter sleep, and there’s a fresh, green whiff of spring in the air. It’s a time of promise, with the first, teasing hints of the summer harvest to come: sweet baby carrots; deliciously tart outdoor rhubarb; young spinach; and tender purple-sprouting broccoli. As the air slowly warms, thoughts turn to the lighter, simpler foods of sunny days, and especially the year’s first salad, with pale, delicate English cucumbers, peppery radishes, and the sweetest, juiciest early tomatoes. And though we’ll be saying goodbye to English apples and pears, April brings the first English strawberries, grown under glass.

Apples and pears

The South African sunshine produces wonderfully juicy top fruit, so I can’t wait to try Rosemarie and Flamingo blush pears, South African specialities which get their names from the rosy tinge on their golden skins, and are known for their meltingly soft, sweet flesh. They’re among the first crop of top fruit from Waitrose Foundation farms, along with crisp Royal Gala apples. There’s just time to catch the last home-grown eating apples too: crunchy, full-flavoured Cox’s.

Delicious ideas to try...


  • Halve and core ripe pears, and fill the centre with a scoop of creamy Stilton. Grill to melt the cheese and serve on a bed of green salad.
  • Dice Gala apples, unpeeled, and toss with chunks of cold chicken, sliced fennel and walnut halves. Mix with mayonnaise, lightened with natural yogurt if you like, and serve over crisp lettuce.
  • Roll out a square of puff pastry, and score all the way round, 3cm from the outside edge, so the edges will puff up in the oven to form a case. Sprinkle the large, inner square with ground almonds, and a little orange juice. Slice apples, leaving the skin on, and arrange in rows on the pastry. Bake at 200°C, gas mark 6 for 25 minutes.
  • Slice parsnips and apples, drizzle with olive oil and sprinkle with chopped fresh sage. Roast for 40 minutes at 200°C, gas mark 6 and serve with roast pork.
  • Poach pears in white wine with slices of fresh ginger and a vanilla pod, until tender. Serve with crème fraîche mixed with chopped preserved ginger, and a drizzle of syrup from the ginger jar.

Bananas

Nature’s very own fast food, bananas are the only fruit that can save me from the siren call of the chocolate bar. There’s something about their delicious creaminess that satisfies a rumbling tummy and a sweet tooth like no other fruit can, and as all Waitrose bananas are Fairtrade, they’re even good for the conscience too. What we sometimes forget is that they’re more than just a snack: given half a chance, that creamy sweetness adds something special to puds, smoothies, and even spicy curries.

Delicious ideas to try...


  • Slit bananas along the ridge in the skin (without cutting the fruit), and press down a little to form a pocket. Tuck three squares of dark chocolate into each one, and microwave on medium for two minutes.
  • Pan-fry chunks of banana in butter, with sugar and cinnamon. Serve with chilled crème fraîche or vanilla ice cream.
  • Banana sambal makes a great accompaniment to hot beef curries: chop bananas into chunks, toss with lemon juice and grated fresh coconut.
  • Fill glass dishes or chunky tumblers with layers of sliced banana, vanilla ice cream and dulce de leche caramel sauce, and top with crushed digestive biscuits tossed in a little melted butter.
  • Whizz up a breakfast smoothie with chunks of banana, sliced ripe mango, cold milk and a drizzle of orange blossom honey.

Sugar snap peas

Plump, emerald-green sugar snaps always bring a welcome burst of colour and crunch, but spring’s crop comes with an extra dose of the feelgood factor. They’re grown at the Ontilili Farm in Kenya, where Waitrose’s policy of fair and ethical trading relationships help to pay for education and healthy food for workers and their children. The farm also follows LEAF (Linking Environment And Food) growing principles, combining traditional methods and modern technology to work in harmony with the environment.

Delicious ideas to try...


  • Steam sugar snaps and asparagus spears until tender, and toss with cooked pasta. Mix full-fat crème fraîche with a little Dijon mustard, and stir through the hot pasta.
  • For an unusual nibble to serve with drinks, lightly steam sugar snaps and sprinkle with flakes of coarse sea salt.
  • Blanch sugar snaps and broccoli florets. Stir-fry raw tiger prawns with garlic, lemon grass, ginger and chopped red chilli until pink, then add the vegetables and stir-fry for another minute. Toss with equal quantities of teriyaki sauce and honey, and serve with noodles.
  • Stir cooked sugar snaps, petits pois and chopped fresh mint into creamy risotto, and top with drifts of freshly grated parmesan.

This article is from Seasons:
Issue March 2008





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