Gluten-free
We hope the enjoy this selection of tasty wheat, barley, rye and oat free recipes. Please note that products may occasionally change and customers are advised to always check the ingredients lists on pre-packed products and ask for information on products served over the counters.
This lightly-spiced recipe with tender chicken and sticky apricots
makes a tasty, low-fat midweek meal. And it’s easy to prepare.
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55 minutes
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Beef cooked slowly in coconut milk and spices makes a rich and satisfying meal that is ideal for informal entertaining.
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2 hours 20 minutes
 
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- Nut free
- Low fat
- Gluten free
- Milk free
- Diabetic (low sugar)
These thinly-cut spicy chicken breast fillets are full of flavour and brilliant for cooking quickly over the hottest part of the barbecue.
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25 minutes to 30 minutes
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2 hours 25 minutes to 3 hours 25 minutes
 
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An easy vegetarian open omelette made with rich duck eggs and crumbly Caerphilly cheese.
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15 minutes
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Make the most of the season's English asparagus with this easy starter. The spears are quickly chargrilled in a griddle pan to retain their colour and bite.
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20 minutes
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Creamy chicken and vegetables are topped with cheesy mashed potato in this easy pie that all the family will love.
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1 hour 5 minutes

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You'll find that the organic chestnuts add a fabulous nutty flavour and texture to these veggie burgers.
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50 minutes to 55 minutes
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This low fat salad is ideal for picnics or alfresco entertaining, can be served with crusty white bread.
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20 minutes
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Ripe, seasonal English tomatoes are roasted with red peppers for sweetness and intense flavour in this easy and refreshing chilled summer soup.
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50 minutes, plus at least 30 minutes cooling

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This is a modern and far tastier spin on the 1970s favourite, cheese and pineapple.
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Meals like this are easy as they produce their own sauce with no extra effort.
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25 minutes
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We especially love this creamy Cranberry & orange cheesecake.
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20 to 30 minutes, plus four hours chilling
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Organic salmon is poached with fennel and white wine then tossed into pasta with herbs and crème fraîche in this speedy supper dish.
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22 minutes
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This homemade fudge is ideal for giving as an Easter present. You can make it with milk or plain chocolate - and really go to town on the packaging.
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2 hours 15 minutes
 
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These jellies are guaranteed to be a huge hit with kids of all ages (particularly the grown-up variety). The best bit is that, unlike traditional jellies from the supermarket, they are not stuffed full of colourings to resemble fluorescent jellyfish.
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10 Minutes, plus 3¾ hours setting
 
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Fennel is a sweet vegetable with a subtle aniseed flavour. Team it with dry white wine to add depth and flavour to this simple vegetarian risotto.
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40 minutes
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This speedy Italian-style omelette is ready in less than 30 minutes and combines courgettes, mint and crumbly feta.
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25 minutes
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- Nut free
- Vegetarian
- Gluten free
Celebrate the season's wonderful vegetables with this hearty layered bake.
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1 hour 50 minutes

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Tasty and warming, this soup is packed with nutritious ingredients. It’s a meal in a bowl that’s perfect for chilly autumn nights.
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1 hour 15 minutes, plus overnight soaking
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- Gluten free
- Milk free
- Organic
This sweet and zesty supper dish is ready to eat in just 30 minutes and makes a great family meal.
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40 minutes
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Children love creating their own meals. These tacos, with their colourful filling, are fun to assemble and eat, full of goodness and low in salt.
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35 minutes
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This easy-to-assemble salad is sweet and juicy, big on flavour and makes a great light lunch or supper.
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15 minutes
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This stunning frozen dessert combines layers of crisp meringue with summer fruit sorbet, clotted cream ice cream and fresh raspberries.
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1 hour 40 minutes, plus at least 6 hours freezing
 
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This variation on a classic Italian Christmas Eve dish is ideal to prepare ahead. The cracked olives, flavoured with garlic and chilli, add real richness.
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55 minutes
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Jersey Royal new potatoes are prized for their flavour. Try this one-pan supper dish, which is delicious served with warm bread and salad.
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55 minutes
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5 hours 25 minutes
 
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A refreshing pudding with a tantalising fragrant taste from the lemon grass and lychee juice.
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6 hours
 
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Roasting chicken with a fresh herb, garlic and lemon butter under the skin keeps the meat tender, while the squash beneath absorbs all the wonderful juices.
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2 hours 10 minutes
 
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It is one of nature's happy accidents that the tastes of mackerel and bacon combine to their mutual benefit. The key to getting the best out of mackerel is to make sure you buy firm, shiny fish with glistening eyes. Ask your fishmonger to fillet two mackerel into four pieces each. He will cut the mackerel into two fillets, then you should cut each fillet into two lengthways. This will leave you with eight fillets.
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25 minutes
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25 minutes, plus setting
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An unusual but tasty combination for the barbecue. Halloumi stays firm when cooked, and watermelon intensifies in flavour. Serve with a herby salad.
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25 minutes, plus 30 minutes marinating
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- Vegetarian
- Gluten free
- Diabetic (low sugar)
This classic omelette is made from whole eggs and is great for a light lunch or supper. The secret of a perfect omelette is to draw the mixture gently towards the centre of the pan, and to remove it from the heat before it has set completely.
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8 minutes
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Sweet chestnuts and earthy porcini mushrooms are combined with aromatic sage in this full-flavoured one-pot vegetarian rice dish.
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50 minutes
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A traditional Mediterranean combination of lamb and anchovies in a one-pot meal. The anchovies help to accentuate the flavour of the lamb. You can get ahead by marinating the lamb 24 hours before preparing the rest of the dish.
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1 hour 10 minutes

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Quinoa (pronounced keen-wah), once a sacred food of the Incas, is a seed not a grain, and when cooked has a texture similar to couscous. Serve as an accompaniment to the main course.
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20 minutes
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Tomato pesto and Parmigiano Reggiano add extra flavour to these tender pork steaks, served with crushed new potatoes and peas.
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25 minutes
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A one-pot main course, just right for weekend eating. Simply put all the ingredients into a casserole dish and leave to cook gently.
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4 hours 45 minutes
 
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English trout are baked in foil parcels to seal in their wonderful flavour. Cook in the oven or on the barbecue and serve with minted mushy peas.
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40 minutes
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1 hour 45 minutes to 2 hours 15 minutes
 
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Try serving this simple salmon and roasted beetroot dish with a crisp seasonal salad as a light lunch.
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1 hour
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- Vegetarian
- Gluten free
- Milk free
Using roasted vegetables in soup will give it a deliciously sweet and concentrated flavour. Dukkah (pronounced doo-kah) is a traditional Egyptian snack that is a mixture of toasted nuts, seeds and seasoning. Sprinkled on top of the soup, it adds texture and flavour, and looks great too. Store any leftover dukkah in an airtight container and serve as a snack with drinks or scatter over other dishes
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55 minutes
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- Nut free
- Vegetarian
- Gluten free
Traditional risottos demand to be stirred constantly for ages – fine if you have time. This oven-cooked version, with seasonal root vegetables, tastes just as good. And adding cheese gives it a creamy taste.
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1 hour 25 minutes

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40 minutes
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- Nut free
- Low fat
- Gluten free
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15 minutes
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Serve these tangy syllabubs in glasses to show off their contrasting layers of fruit and cream. An ideal dessert for easy entertaining or a special family meal.
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28 minutes, plus chilling
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This recipe has a long cooking time, but everything is cooked in one pan and needs very little attention, making it a great meal for a family get-together.
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3 hours 50 minutes, plus overnight soaking
 
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The combination of sweet, sticky dates, chopped walnuts and maple syrup make this gluten-free cake an irresistible treat for everyone.
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1 hour to 1 hour 5 minutes

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These succulent lamb chops with their fruity, garlic and rosemary sauce make a quick meal.
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20 minutes to 25 minutes
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- Vegetarian
- Gluten free
- Milk free
A lighter, more exotic version of a traditional winter dish, using semi-dried tropical fruits and Provençal cherries for sweetness.
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50 minutes to 55 minutes
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- Nut free
- Gluten free
- Milk free
You can use shredded leftover chicken for this salad, if you prefer.
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20 minutes
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Freshly-cooked beetroot adds colour and flavour to this salad with ready-cooked chicken. Serve with crusty bread for a light lunch or supper.
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45 minutes
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This salad, with fresh leaves, creamy goat's cheese and fine-textured lentils, makes a substantial lunch, or halve the amounts and serve as a starter.
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35 minutes
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