home  >  Food & drink  > Food  > Health and nutrition  > 14 Day plan

Print


14-day Menu plan

1500 calories a day

Your Pocket Plan for a Healthy Diet is based on 1500 calories and no more than 15g saturated fat a day and, combined with regular exercise, can help you shift some of those post-Christmas pounds.

The plan is designed by Waitrose nutritionists and is based on three meals and two snacks a day. It's nutritionally balanced and includes all your five-a-day portions, a weekly recommended portion of oily fish to provide Omega 3, and a dairy product for calcium. We've also suggested a tasty vegetarian option for every meal.

Drink at least 6-8 glasses of fluids a day. You can have water, diluted fruit juices and squash, weak tea and coffee, milk or herbal teas.

You can pick up a 10-day menu plan booklet in Waitrose branches or follow our 14-day version online.

Share your thoughts on the plan in our forum

Individuals with specific medical conditions should consult their doctor before changing their diet.

Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14


Day 1

BREAKFAST

  • 50g Wholesome Muesli Base with 125ml semi-skimmed milk topped with your favourite fruit and a sprinkling of flaked nuts.
  • Glass of fresh juice.

Calories: 373 | Saturated fat: 2.8g

LUNCH

  • Carrot, Red Lentil & Cumin Soup with a seeded brown batch bread roll.

Calories: 293 | Saturated fat: 5.9g

DINNER

  • Skinless chicken fillet baked in foil with tinned cannelleni beans, leeks, 125ml chicken stock and fresh thyme. Serve with roasted butternut squash and petits pois.
  • Baked apple filled with dried fruit. Serve with 1 scoop of ice-cream.

Calories: 567 | Saturated fat:4.9g

SNACKS

  • Low fat natural live yogurt topped with a swirl of honey.

Calories: 146 | Saturated fat: 1.2g

  • A banana and a handful of red grapes.

Calories: 119 | Saturated fat: 0.1g

NUTRITION TOTALS

Calories = 1498 | Saturated fat = 14.9g

VEGETARIAN OPTION

  • Substitute chicken with sliced aubergines.

Day 1 shopping list - click to view

  • 50g Wholesome Muesli
  • 125ml semi-skimmed milk
  • Fruit, to serve
  • Flaked nuts, to serve
  • Fruit juice
  • Carrot, Red Lentil and Cumin Soup
  • Seeded brown batch bread roll
  • Skinless chicken fillet
  • Tin of cannellini beans
  • Leeks
  • 125ml chicken stock
  • Fresh thyme
  • Butternut squash
  • Petit pois
  • Apples
  • Dried fruit
  • Ice cream
  • Low fat yogurt
  • Honey
  • Banana
  • Grapes
  • Vegetarian Option:
  • Substitute chicken with sliced aubergines

Day 2

BREAKFAST

  • 50g rolled porridge oats with 200ml semi-skimmed milk, topped with 30g raisins.
  • Glass of fresh juice.

Calories: 404 | Saturated fat: 4.2g

LUNCH

  • Brown pitta bread with 100g Roast Chicken Tikka Mini Fillets, 1 tbsp salsa, iceberg lettuce, cucumber and tomato.

Calories: 382 | Saturated fat: 1.2g

DINNER

  • Low Saturated Fat Mushroom Risotto.
  • Mixed Fruit Medley with fresh mint.

Calories: 370 | Saturated fat: 5.0g

SNACKS

  • Sliced pear.

Calories: 64 | Saturated fat: 0.0g

  • Low fat Live Bio Yoghurt, Toffee sprinkled with pumpkin seeds.

Calories: 201 | Saturated fat: 1.9g

NUTRITION TOTALS

Calories = 1421 | Saturated fat = 12.3g

Day 2 shopping list - click to view

  • 50g rolled oats
  • 200ml semi-skimmed milk
  • 30g raisins
  • Fresh juice
  • Brown pitta bread
  • 100g Roast Chicken Tikka Mini Fillets
  • Salsa
  • Iceberg lettuce
  • Cucumber
  • Tomatoes
  • Low Saturated Fat Fisherman's Pie
  • Petit pois
  • Mixed Fruit Medley
  • Fresh mint
  • Pear
  • Low Fat Bio Yogurt, Toffee
  • Pumpkin seeds
  • Vegetarian Option:
  • Low Saturated Fat Mushroom Risotto
  • Substitute chicken for 1 pot Reduced Fat Houmous Mini Pots

Day 3

BREAKFAST

  • 50g Wholesome Muesli Base with 125ml semi-skimmed milk, sprinkled with dried fruit.
  • Glass of fresh juice.

Calories: 312 | Saturated fat: 2.8g

LUNCH

  • Half an avocado with baby spinach and sliced tomato salad with French dressing and Wild Rice Salad.

Calories: 300 | Saturated fat: 5.3g

DINNER

  • Jacket potato with 100g Trout Fillet, Hot Smoked served with rocket, sliced raw carrots, celery, walnuts and apple.
  • Low Saturated Fat Chocolate Marble Sponge.

Calories: 747 | Saturated fat:4.5g

SNACKS

  • 150g pot of fat free Greek yogurt.

Calories: 101 | Saturated fat: 1.5g

  • 2 plums.

Calories: 40 | Saturated fat: 0.0g

NUTRITION TOTALS

Calories = 1500 | Saturated fat = 14.1g

VEGETARIAN OPTION

Day 3 shopping list - click to view

  • 50 Wholesome Muesli
  • 125ml Semi-skimmed milk
  • Dried fruit
  • Avocado
  • Baby spinach
  • Tomatoes
  • French dressing
  • Wild Rice Salad
  • Jacket potato
  • 100g Trout Fillet, Hot Smoked
  • Rocket
  • Carrots
  • Walnuts
  • Apples
  • Low Saturated Fat Chocolate Marble Sponge
  • 150g fat free Greek yogurt
  • 2 plums
  • Vegetarian Option:
  • Oriental noodle broth with tofu and pak choi

Day 4

BREAKFAST

  • 2 slices of thick wholegrain toast with orange and ginger marmalade.
  • Smoothie.
  • Try blending your own smoothie using apple, banana, orange juice and frozen British Summer Fruits.

Tip: Frozen banana works really well.

Calories: 446 | Saturated fat: 0.6g

LUNCH

  • ½ a 350g pot Half Fat Potato Salad with tinned sweetcorn, chopped red and orange peppers and chopped parsley.

Calories: 173 | Saturated fat: 0.8g

DINNER

  • Low Saturated Fat Green Thai Chicken Curry with Rice served with sliced tomatoes.

Calories: 460 | Saturated fat:4.5g

SNACKS

  • Sultana, Honey and Walnut Bun.

Calories: 202 | Saturated fat: 0.9g

  • 1 apple.

Calories: 55 | Saturated fat: 0.0g

NUTRITION TOTALS

Calories = 1336 | Saturated fat = 6.8g

VEGETARIAN OPTION

  • Low Saturated Fat Vegetable Lasagne.

Day 4 shopping list - click to view

  • Wholegrain bread
  • Orange and ginger marmalade
  • Smoothie
  • 350g Half Fat Potato Salad
  • Tin Sweetcorn
  • Red and orange peppers
  • Fresh parsley
  • Low Saturated Fat Green Thai Chicken Curry with Rice
  • Tomatoes
  • Sultana, Honey and Walnut Bun
  • Apple
  • Vegetarian Option:
  • Low Saturated Fat Vegetable Lasagne

Back to top of page

Day 5

BREAKFAST

  • 2 scrambled eggs, fresh chopped parsley on 1 slice brown toast
  • Glass of fresh juice.

Calories: 359 | Saturated fat: 1.3g

LUNCH

  • 1 Roast Chicken Breast Fillet in a wrap with sliced mixed peppers, lettuce and a tbsp of grated half-fat mature Cheddar.

Calories: 482 | Saturated fat: 6.7g

DINNER

  • 120g fillet of fresh cod with 50g prawns, a handful of baby spinach and a splash of skimmed milk, wrapped in foil and baked. Serve with half an avocado and sliced tomatoes.

Calories: 385 | Saturated fat:4.9g

SNACKS

  • Fruit scone with reduced- sugar jam.

Calories: 182 | Saturated fat: 1.2g

  • Fresh Fruit Medley.

Calories: 27 | Saturated fat: trace g

NUTRITION TOTALS

Calories = 1498 | Saturated fat = 14.9g

VEGETARIAN OPTION

  • Substitute chicken for ½ pot of Fresh Dip Reduced Fat Guacomole.
  • Replace fish parcel with a grilled Chunky Vegetable Quarter Pounder.

Day 5 shopping list - click to view

  • 2 eggs
  • Brown bread
  • Fresh parsley
  • Fresh juice
  • 1 Roast Chicken Breast Fillet
  • Mixed peppers
  • Lettuce
  • Half-fat mature cheddar
  • 120g cod fillet
  • 50g prawns
  • Baby spinach
  • Avocado
  • Tomatoes
  • Fruit scone
  • Reduced-sugar jam
  • Fresh Fruit Medley
  • Vegetarian Option:
  • Substitute chicken for ½ pot Fresh Dip Reduced Fat Guacomole
  • Replace Fish Parcel with 1 Chunky Vegetable Quarter Pounder

Day 6

BREAKFAST

  • Small bowl of fresh melon.
  • Reduced Fat Croissant with Reduced Sugar Jam.
  • Glass of fresh juice.

Calories: 295 | Saturated fat: 4.5g

LUNCH

  • 1 pouch of Celeriac, Leek and Bacon Soup with a Mixed seed knot Roll.

Calories: 316 | Saturated fat: 3.5g

DINNER

  • Mix together 150g bortolli beans, 200g tinned tomato, with 2 lightly sautéed garlic cloves and 1 red onion. Serve with baby new potatoes and curly kale.
  • Low Fat Live Bio Yogurt, Blueberry topped with flaked almonds.

Tip: Save time by using tinned Chopped Tomatoes with Olive Oil and Garlic.

Calories: 528 | Saturated fat: 1.9g

SNACKS

  • 2 mini oat cakes topped with Roasted Vegetables with Houmous.

Calories: 211 | Saturated fat: 2.4g

  • ½ chopped papaya.

Calories: 43 | Saturated fat: 0.1g

NUTRITION TOTALS

Calories = 1393 | Saturated fat = 12.4g

VEGETARIAN OPTION

  • 1 pouch of Parsnip and Ginger Soup.

Day 6 shopping list - click to view

  • Fresh melon
  • Reduced Fat Croissant
  • Reduced-sugar jam
  • Celeriac, Leek and Bacon Soup
  • Mixed seed knot roll
  • 150g bortolli beans
  • 200g tinned tomatoes
  • Bulb of garlic
  • 1 red onion
  • Baby new potatoes
  • Curly kale
  • Low Fat Live Bio Yogurt
  • Flaked almonds
  • Mini oat cakes
  • Roasted Vegetables with Houmous
  • Papaya
  • Vegetarian Option:
  • Parsnip and Ginger Soup

Back to top of page

Day 7

BREAKFAST

  • 50g of rolled porridge oats with 125ml semi-skimmed milk and a swirl of Reduced Sugar Blackcurrant Jam. Sprinkle sesame seeds on top.
  • Glass of fresh juice.

Calories: 405 | Saturated fat: 3.1g

LUNCH

  • 1 pot of Mixed Bean Salad on a bed of rocket leaves topped with sliced baby plum tomatoes. Drizzle with balsamic vinegar.
  • Smoothie.

Calories: 493 | Saturated fat: 2.0g

DINNER

  • Roast Duck Fillets with Marmalade and Chilly Glaze.
  • An individual Florentine.

Tip: Fancy a small glass of red wine? Remember to add 100 calories to your daily intake.

Calories: 361 | Saturated fat: 1.9g

SNACKS

  • 2 satsumas.

Calories: 50 | Saturated fat: 0.0g

  • 2 Reduced Fat Stem Ginger Cookies.

Calories: 150 | Saturated fat: 1.6g

NUTRITION TOTALS

Calories = 1459 | Saturated fat = 8.6g

VEGETARIAN OPTION

  • The Moroccan Vegetable Tagine

Day 7 shopping list - click to view

  • 50g rolled oats
  • 125ml semi-skimmed milk
  • Reduced Sugar Blackcurrant Jam
  • Fresh juice
  • Mixed Bean Salad
  • Rocket
  • Baby plum tomatoes
  • Balsamic vinegar
  • 1 orange
  • Waitrose Organic Seville Orange Marmalade
  • Pinch of dried red chillie flakes
  • Waitrose Skinless Free Range Duck Fillet
  • 1 tsp Waitrose Cooks Ingredients A Dash of Sherry Vinegar
  • Individual Florentine
  • 2 satsumas
  • 2 Reduced Fat Stem Ginger Cookies
  • Vegetarian Option:
  • The Moroccan Vegetable Terrine:
  • 2 tbsp olive oil
  • 250g couscous
  • 1 lemon
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ ground cinnamon
  • 3 large courgettes
  • 2 red peppers
  • 2 x 300ml Joubere Fresh Vegetable Stock
  • 410g tin chickpeas
  • ½ tsp salt
  • Black pepper

Day 8

BREAKFAST

  • 2 lightly toasted Scotch pancakes topped with banana, blueberries (frozen) and 1 tbsp of low-fat live natural yogurt.
  • Glass of fresh juice.

Calories: 396 | Saturated fat: 0.6g

LUNCH

  • Parsnip & Ginger Soup with 2 thick slices of walnut bread.

Calories: 292 | Saturated fat: 1.4g

DINNER

  • 100g of Quorn pieces stir-fried with a splash of Teriyaki Sauce with sesame seeds, chopped carrot, broccoli, spring onions and garlic. Serve with a nest of noodles.

Tip: For a meat alternative, substitute the Quorn pieces for lean strips of pork.

  • Low fat live natural yogurt with chopped apple or pear.

Calories: 566 | Saturated fat: 3.7g

SNACKS

  • 2 rough oat cakes with individual pot from Houmous Variety Selection.

Calories: 164 | Saturated fat: 1.9g

  • 2 kiwi fruits.

Calories: 59 | Saturated fat: 0.1g

NUTRITION TOTALS

Calories = ? | Saturated fat = ?g

VEGETARIAN OPTION

Day 8 shopping list - click to view

  • 2 Scotch Pancakes
  • Banana
  • Frozen blueberries
  • Low-fat live natural yogurt
  • Parsnip & Ginger Soup
  • Walnut bread
  • 100g Quorn pieces
  • Teriyaki sauce
  • Sesame seeds
  • Carrots
  • Broccoli
  • Spring onions
  • Garlic
  • Noodles
  • Apple or pear
  • Rough oat cakes
  • Individual pot of houmous
  • 2 kiwi fruits

Back to top of page

Day 9

BREAKFAST

  • Small bowl of fresh melon and papaya segments with toasted Multigrain Bagel spread with peanut butter.
  • Glass of fresh juice.

Calories: 426 | Saturated fat: 3.0g

LUNCH

  • ½ pot of Lentil, Bulghur Wheat and Aubergine Salad with sliced tomatoes and 2 crispbreads with olive spread (optional).

Calories: 409 | Saturated fat: 2.4g

DINNER

  • Skinless chicken fillet roasted with 1 tbsp of cranberry sauce, a spig of fresh rosemary and a splash of white wine. Serve with ½ pack Mediterranean style Roasted Vegetables.
  • Individual Toffee and Apple Pudding.

Calories: 525 | Saturated fat: 2.5g

SNACKS

  • 1 apple.

Calories: 47 | Saturated fat: 0.0g

A handful of Wholesome Dried Apricots and Sultanas.

Calories: 93 | Saturated fat: 0.0g

NUTRITION TOTALS

Calories = 1500 | Saturated fat = 7.9g

VEGETARIAN OPTION

  • Replace chicken and sauce with Moroccan-Spiced Couscous Grill (frozen).

Day 9 shopping list - click to view

  • Melon
  • Papaya
  • Multigrain bagel
  • Peanut butter
  • Lentil, Bulghur Wheat and Aubergine Salad
  • Tomatoes
  • Crispbread
  • Olive spread
  • Skinless chicken fillet
  • Cranberry sauce
  • Fresh rosemary
  • Splash of white wine
  • Mediterranean style Roasted Vegetables
  • Individual Toffee Apple Pudding
  • Apple
  • Wholesome Dried Apricots and Sultanas
  • Vegetarian Option:
  • Replace Chicken and sauce with Moroccan-Spiced Couscous Grill

Day 10

BREAKFAST

  • 50g fruit and nut muesli with 125ml semi-skimmed milk. Serve with chopped banana.
  • Glass of fresh juice.

Calories: 410 | Saturated fat: 3.3g

LUNCH

  • ½ pack of Vegetarian Falafel Bites in a wholemeal pitta bread. Serve with sliced peppers, onions and lettuce.

Calories: 439 | Saturated fat: 1.6g

DINNER

  • Low Saturated Fat Chicken Tikka Masala with Pilau Rice.
  • Fruit of your choice.

Tip: Fancy a small glass of red wine? Remember to add 100 calories to your daily intake.

Calories: 416 | Saturated fat: 1.6g

SNACKS

  • 1 clementine and 1square of dark chocolate.

Calories: 76 | Saturated fat: 1.7g

  • Low Fat Live Natural Yogurt sprinkled with your favourite fruit.

Calories: 95 | Saturated fat: 1.0g

NUTRITION TOTALS

Calories = 1436 | Saturated fat = 9.2g

VEGETARIAN OPTION

  • Low Saturated Fat Macaroni Cheese with cherry tomatoes and watercress.

Day 10 shopping list - click to view

  • 50g Fruit and nut muesli
  • 125ml semi-skimmed milk
  • Banana
  • Fresh juice
  • Vegetarian Falafel Bites
  • Wholemeal pitta
  • Pepper
  • Onion
  • Lettuce
  • Low Saturated Fat Chicken Tikki Masala with Pilau Rice
  • Piece of fruit
  • 1 clementine
  • 1 square dark chocolate
  • Low Fat Live Natural Yogurt, plus fruit to serve
  • Vegetarian Option:
  • Low Saturated Fat Macaroni Cheese
  • Cherry tomatoes
  • Watercress

Back to top of page

Day 11

BREAKFAST

  • Grilled mushrooms on 1 slice of stonebaked bread topped with grilled plum tomatoes.
  • Smoothie.
  • Blend your own smoothie using apple, banana, orange juice and frozen British Summer Fruits.

Calories: 274 | Saturated fat: 1.2g

LUNCH

  • Salmon and cucumber sandwich and 25g pack of Reduced Fat Crinkle Crisps.
  • 2 clementines.

Calories: 523 | Saturated fat: 5.09g

DINNER

  • 100g tofu with ½ pack of Vegetable & Beansprout Stir Fry on a nest of noodles. Serve with sweet chilli sauce and a dash of soy sauce. Scatter with 5 crushed cashew nuts.
  • Fresh Fruit Medley with ¼ pot of Low Fat Fresh Vanilla Custard.

Calories: 538 | Saturated fat: 3.6g

SNACKS

  • 2 plums.

Calories: 40 | Saturated fat: 0.0g

  • Apricot Oat Snack Bar covered with Plain Chocolate.

Calories: 119 | Saturated fat: 2.7g

NUTRITION TOTALS

Calories = 1494 | Saturated fat = 12.6g

VEGETARIAN OPTION

  • 415g can Three Bean Chunky soup with 1 slice wholemeal bread.

Day 11 shopping list - click to view

  • Mushrooms
  • Stonebaked bread
  • Plum tomatoes
  • Smoothie
  • Salmon and cucumber sandwich
  • Reduced Fat Crinkle Crisps
  • 2 clementines
  • 100g tofu
  • Vegetable & Beansprout Stir-Fry
  • Noodles
  • Sweet chilli sauce
  • Soy sauce
  • 5 cashew nuts
  • Fresh Fruit Medley
  • Low Fat Vanilla Custard
  • 2 plums
  • Apricot Oat Snake Bar covered with Plain Chocolate
  • Vegetarian Option:
  • 415g Three Bean Chunky Soup
  • Wholemeal bread

Day 12

BREAKFAST

  • 1 poached egg on a toasted wholegrain muffin with 2 grilled vine tomatoes.
  • Glass of fresh juice.

Calories: 348 | Saturated fat: 3.4g

LUNCH

  • Plain ciabatta roll topped with ½ pot of Antipasti Tricolore (drained).

Calories: 361 | Saturated fat: 2.2g

DINNER

  • 2.5 cm-thick grilled fillet steak with black pepper. Serve with new potatoes, steamed leeks and carrots.
  • 3 scoops of Fruit Sorbet.

Calories: 525 | Saturated fat: 5.8g

SNACKS

  • 25g pack of Reduced Fat Crinkle Crisps.

Calories: 140 | Saturated fat: 0.6g

  • A handful of grapes and a banana.

Calories: 125 | Saturated fat: 0.1g

NUTRITION TOTALS

Calories = 1499 | Saturated fat = 12.1g

VEGETARIAN OPTION

  • Replace steak with 2 Wild Mushroom and Chestnut Grills.

Day 12 shopping list - click to view

  • 1 egg
  • Wholegrain muffin
  • Vine tomatoes
  • Fresh juice
  • Ciabatta roll
  • Antipasti Tricolore
  • 2.5cm thick fillet steak
  • Black pepper
  • New potatoes
  • Leeks
  • Carrots
  • Fruit sorbet
  • Reduced Fat Crinkle Crisps
  • Grapes
  • Banana
  • Vegetarian Option:
  • Replace steak with 2 Wild Mushroom and Chestnut Grills

Back to top of page

Day 13

BREAKFAST

  • 1 slice of seeded wholegrain toast topped with 2 grilled vine tomatoes and chopped fresh basil. Sprinkle with olive oil.

Tip: Swap the tomatoes for grilled mushrooms.

  • Smoothie.

Calories: 293 | Saturated fat: 1.9g

LUNCH

  • Reduced Fat Delicatessen Prawn Filling in ¼ of a stonebaked baguette with olive spread. Add 1 sliced tomato and a handful of Mixed Salad.

Calories: 458 | Saturated fat: 2.8g

DINNER

  • 2 extra lean pork sausages. Lightly sautee 3 chopped tomatos, ½ red pepper, 1 onion and 3 cloves of garlic to make a ratatouille. Serve with 100g mashed potato.
  • Reduced fat Bread and Butter Pudding.

Calories: 530 | Saturated fat: 7.5g

SNACKS

  • 1 slice of Ginger Loaf Cake.

Calories: 148 | Saturated fat: 0.8g

  • 2 kiwi fruits.

Calories: 59 | Saturated fat: 0.1g

NUTRITION TOTALS

Calories = 1488 | Saturated fat = 13.1g

VEGETARIAN OPTION

  • Use vegetarian or Quorn sausages as a vegetarian alternative.

Day 13 shopping list - click to view

  • Wholegrain bread
  • Vine tomatoes
  • Fresh basil
  • Smoothie
  • Reduced Fat Delicatessen Prawn Filling
  • Stone-baked bagette
  • Olive spread
  • 4 Tomatoes
  • Mixed salad
  • 2 extra lean pork sausages
  • Red pepper
  • Onion
  • Garlic
  • 100g mashed potato
  • Reduced Fat Bread and Butter Pudding
  • Ginger Loaf Cake
  • 2 kiwi fruits
  • Vegetarian Option:
  • Quorn sausages instead of pork

Day 14

BREAKFAST

  • Half a grapefruit.
  • 1 slice of wholemeal bread soaked in 1 whisked egg and cracked black pepper to taste. Fry lightly in tbsp of olive oil until golden brown.

Calories: 336 | Saturated fat: 4.2g

LUNCH

  • 1 150g pot of Greek Side Salad and a Mixed Seed Knot Roll.

Tip: Sprinkle the salad with toasted pine nuts for extra flavour.

Calories: 357 | Saturated fat: 5.4g

DINNER

  • Stir fry 1 onion, 2 garlic cloves, ½ a red pepper and a handful of broccoli florets. Add to ½ jar of Napoletana Pasta Sauce and stir into 75g cooked penne pasta. Sprinkle with 10g of grated parmesan.
  • Low fat live natural yogurt.

Calories: 366 | Saturated fat: 4.0g

SNACKS

  • Mixed Fruit Medley.

Calories: 27 | Saturated fat: 0.0g

  • 1 Reduced Fat Blueberry Muffin.

Calories: 342 | Saturated fat: 1.4g

NUTRITION TOTALS

Calories = 1428 | Saturated fat = 15.0g

VEGETARIAN OPTION

  • Swap the parmesan for vegetarian cheese.

Day 14 shopping list - click to view

  • Grapefruit
  • Wholemeal bread
  • 1 egg
  • Black pepper
  • Olive oil
  • Greek Side Salad
  • Mixed Seed Roll
  • Pine nuts
  • Onion
  • Garlic
  • Red pepper
  • Broccoli
  • Napoletana Pasta Sauce
  • 75g penne pasta
  • 10g parmesan
  • Low fat live yogurt
  • Mixed Fruit Medley
  • 1 Reduced Fat Blueberry Muffin
  • Vegetarian Option:
  • 10g vegetarian cheese instead of parmesan

Back to top of page





Sitemap

Home

Shop Online

Entertaining

Food & drink

Inspiration

Christmas

Offers

MyWaitrose

Scrapbook

Forum

Corporate information

Our company

Branch finder

Contact us | Security and privacy | Jobs This link opens in a new window | Corporate | Our company | Accessibility