home  >  Food  > Product ranges  > Healthier choices  > Healthier choices charts

Print


Healthier choices

Waitrose healthier choices make it easier to lower your calorie, saturated fat and sugar intake. Simply swap the standard product for the healthier choices alternative.

Ready Meals | Bread/Croissants | Cookies and Crisps

Desserts | Dairy | Jams | Dips and dressings

Cooking Sauces | Salads and Quiche | Hot Chocolate


Ready Meals

Comparison of saturated fat and calorific content of standard and low fat Chicken Korma with Rice
Product Saturated fat per portion Calories per portion
Standard Chicken Korma with Rice 18g 891
Low Saturated Fat Chicken Korma with Rice 1.2g 399
Saving 16.8g 492
Comparison of saturated fat and calorific content of standard and low fat Chicken Tikka with Rice
Product Saturated fat per portion Calories per portion
Standard Chicken Tikka with Rice 11g 826
Low Saturated Fat Chicken Tikka with Rice 1.6g 416
Saving 9.4g 410
Comparison of saturated fat and calorific content of standard and low fat Macaroni Cheese
Product Saturated fat per portion Calories per portion
Standard Macaroni Cheese 36g 866
Low Saturated Fat Macaroni Cheese 5.4g 452
Saving 30.6g 414
Comparison of saturated fat and calorific content of standard and low fat Vegetable Lasagne
Product Saturated fat per portion Calories per portion
Standard Vegetable Lasagne 9.6g 440
Low Saturated Fat Vegetable Lasagne 3.7g 341
Saving 5.9g 99
Comparison of saturated fat and calorific content of standard and low fat Moussaka
Product Saturated fat per portion Calories per portion
Standard Moussaka 9.4g 563
Low Saturated Fat Moussaka 2.8g 303
Saving 7.4g 260
Comparison of saturated fat and calorific content of standard and low fat Chilli Prawn Linguine
Product Saturated fat per portion Calories per portion
Standard Chilli Prawn Linguine 5.0g 647
Low Saturated Fat Prawn Linguine 4.4g 387
Saving 0.6g 260
Comparison of saturated fat and calorific content of standard and low fat Ham & Mushroom Taglietelle
Product Saturated fat per portion Calories per portion
Standard Ham & Mushroom Taglietelle 16.6g 658
Low Saturated Fat Ham & Mushroom Taglietelle 4.8g 492
Saving 11.8g 166
Comparison of saturated fat and calorific content of standard and low fat Lasagne
Product Saturated fat per portion Calories per portion
Standard Lasagne 13.1g 469
Low Saturated Fat Lasagne 4.2g 388
Saving 8.9g 81
Comparison of saturated fat and calorific content of standard and low fat frozen Lasagne
Product Saturated fat per portion Calories per portion
Standard Frozen Lasagne 9.2g 445
Low Saturated Fat Frozen Lasagne 2.4g 295
Saving 6.8g 150
Back to top

Bread/croissants

Comparison of saturated fat and calorific content of standard and low fat Garlic Baguette
Product Fat per half baguette Calories per half baguette
Standard Garlic Baguette 15.1g 291
Reduced Fat Garlic Baguette 7.6g 224
Saving 7.5g 67
Comparison of saturated fat and calorific content of standard and low fat French Butter Croissants
Product Fat per croissant Calories per croissant
Standard French Butter Croissants 11.1g 193
Reduced Fat French Butter Croissants 7.0g 161
Saving 4.1g 32
Comparison of saturated fat and calorific content of standard and low fat Bread Sticks
Product Fat per Stick Calories per Stick
Standard Bread Sticks 0.3g 20
Low Fat Bread Sticks 0.06g 18
Saving 0.24g 2
Back to top

Cookies and crisps

Comparison of saturated fat and calorific content of standard and low fat Chocolate Chip Cookie
Product Fat per biscuit Calories per biscuit
Standard Chocolate Chip Cookie 5.2g 89
Reduced Fat Chocolate Chip Cookie 2.8g 75
Saving 2.4g 14
Comparison of saturated fat and calorific content of standard and low fat Salted Crisps
Product Fat per pack Calories per pack
Standard Salted Crisps 8.1g 143
Reduced Fat Crinkle Salted Crisps 5.6g 116
Saving 2.5g 27
Comparison of saturated fat and calorific content of standard and low fat Ginger Cookie
Product Fat per biscuit Calories per biscuit
Standard Ginger Cookie 4.1g 82
Reduced Fat Ginger Cookie 2.6g 73
Saving 1.5g 9
Back to top

Desserts

Comparison of saturated fat and calorific content of standard and low fat Chocolate Sponge Pudding
Product Saturated fat per pudding Calories per pudding
Standard Chocolate Sponge Pudding 13.0g 385
Low Saturated Fat Chocolate Sponge Pudding 1.3g 208
Saving 11.7g 177
Comparison of saturated fat and calorific content of standard and low fat Bread & Butter Pudding
Product Saturated fat per portion Calories per portion
Standard Bread & Butter Pudding 8.6g 311
Low Saturated Fat Bread & Butter Pudding 1.4g 181
Saving 7.2g 130
Comparison of saturated fat and calorific content of standard and low fat Chocolate torte
Product Fat per slice Calories per slice
Standard Chocolate Delice 15.8g 234
Half Fat Chocolate Torte 4.1g 135
Saving 11.7g 99
Comparison of saturated fat and calorific content of standard and low fat cheesecake
Product Fat per slice Calories per slice
Standard Blackcurrant Cheesecake 8.3g 294
Low Saturated Fat Cherry Cheesecake 1.0g 197
Saving 7.3g 97
Comparison of saturated fat and calorific content of standard and low fat cheesecake
Product Fat per slice Calories per slice
Standard Raspberry Brulee Cheesecake 7.1g 253
Low Saturated Fat Raspberry Cheesecake 0.9g 187
Saving 6.2g 66
Comparison of saturated fat and calorific content of standard and low fat Passion Fruit Torte
Product Fat per slice Calories per slice
Standard Passion Fruit Parfait 7.2g 167
Low Saturated Fat Passion Fruit Torte 0.8g 153
Saving 6.4g 14
Comparison of saturated fat and calorific content of standard and low fat Tarte Aux Apricots
Product Fat per slice Calories per slice
Standard Tarte Aux Apricots 9.2g 226
Half Fat Tarte Aux Fruits 2.6g 169
Saving 6.4g 57
Back to top

Dairy

Comparison of saturated fat and calorific content of standard and low fat Vanilla Custard
Product Fat per ¼ pot Calories per ¼ pot
Standard Vanilla Custard 19.1g 267
Low Fat Vanilla Custard 2.9g 111
Saving 16.2g 156
Comparison of saturated fat and calorific content of standard and low fat Extra Thick Cream
Product Fat per 100ml Calories per 100ml
Standard Extra Thick Cream 47.5g 445
Half Fat Extra Thick Cream 23.8g 238
Saving 23.7g 207
Comparison of saturated fat and calorific content of standard and low fat Soured Cream
Product Fat per 100ml Calories per 100ml
Standard Soured Cream 18.0g 188
Reduced Fat Soured Cream 9.7g 139
Saving 8.3g 49
Comparison of saturated fat and calorific content of standard and low fat English Cheddar
Product Fat per 30g serving Calories per 30g serving
Standard English Cheddar 10.3g 123
Half Fat English Cheddar 4.7g 78
Saving 5.6g 45
Comparison of saturated fat and calorific content of standard and low fat Medium English Cheddar
Product Fat per 30g serving Calories per 30g serving
Standard Medium English Cheddar 10.3g 123
Half Fat Medium English Cheddar 4.8g 80
Saving 5.5g 43
Comparison of saturated fat and calorific content of standard and low fat Grated Cheddar
Product Fat per 30g serving Calories per 30g serving
Standard Grated Cheddar 6.5g 123
Half Fat Grated Cheddar 2.9g 80
Saving 3.6g 43
Comparison of saturated fat and calorific content of standard and low fat Cottage Cheese
Product Fat per 100g serving Calories per 100g serving
Standard Cottage Cheese 3.5g 96
Low Fat Cottage Cheese 1.5g 78
Saving 2.0g 18
Comparison of saturated fat and calorific content of standard and low fat Yogurt
Product Fat per pot Calories per pot
Standard Low Fat Raspberry Yogurt 1.1g 102
Fat Free Blueberry Yogurt 0.2g 108
Saving 0.9g -
Back to top

Jams

Comparison of saturated fat and calorific content of standard and low fat Blackcurrant Jam
Product Sugar per 15g serving Calories per 15g serving
Standard Blackcurrant Jam 8.0g 37
Reduced Sugar Blackcurrant Jam 5.3g 24
Saving 2.7g 13
Comparison of saturated fat and calorific content of standard and low fat Raspberry Conserve
Product Sugar per per 15g serving Calories per 15g serving
Standard Raspberry Conserve 7.7g 36
Reduced Sugar Raspberry Jam 5.6g 26
Saving 2.1g 10
Comparison of saturated fat and calorific content of standard and low fat Marmalade
Product Sugar per per 15g serving Calories per 15g serving
Standard Marmalade 8.5g 41
Reduced Sugar Marmalade 5.2g 24
Saving 3.3g 17
Comparison of saturated fat and calorific content of standard and reduced sugar Apricot Conserve
Product Sugar per per 15g serving Calories per 15g serving
Standard Apricot Conserve 7.3g 34
Reduced Sugar Apricot Jam 5.9g 26
Saving 1.4g 8
Comparison of saturated fat and calorific content of standard and reduced sugar Strawberry Jam
Product Sugar per per portion Calories per portion
Standard Strawberry Jam 8.1g 37
Reduced Sugar Strawberry Jam 5.8g 26
Saving 2.3g 11
Back to top

Cooking Sauces

Comparison of saturated fat and calorific content of standard and low fat Korma Cooking Sauce
Product Fat per ½ Jar Calories per ½ Jar
Standard Korma Cooking Sauce 35.5g 378
Half Fat Korma Cooking Sauce 13.8g 195
Saving 21.7g 183
Comparison of saturated fat and calorific content of standard and low fat Tikka Cooking Sauce
Product Fat per ½ Jar Calories per ½ Jar
Standard Tikka Cooking Sauce 21.4g 290
Half Fat Tikka Cooking Sauce 8.5g 168
Saving 12.9g 122
Back to top

Dips and Dressings

Comparison of saturated fat and calorific content of standard and low fat French Dressings
Product Fat per 15ml Serving Calories per 15ml Serving
Standard French Dressing 8g 77
Low Fat French Dressing 0.3g 22
Saving 7.7g 55
Comparison of saturated fat and calorific content of standard and low fat Balsamic Dressing
Product Fat per 15ml Serving Calories per 15ml Serving
Standard Balsamic Dressing 5.1g 60
Half Fat Balsamic Dressing 0.4g 23
Saving 4.7g 37
Comparison of saturated fat and calorific content of standard and reduced fat Guacamole
Product Fat per ½ pack Calories per ½ pack
Standard Guacamole 18.4g 190
Reduced Fat Guacamole 10.1g 125
Saving 8.3g 65
Comparison of saturated fat and calorific content of standard and Reduced Fat Taramasalata
Product Fat per ½ pack Calories per ½ pack
Standard Taramasalata 42.8g 447
Reduced Fat Taramasalata 28.4g 307
Saving 14.4g 140
Comparison of saturated fat and calorific content of standard and reduced fat Houmous
Product Fat per ¼ pack Calories per ¼ pack
Standard Houmous 19.8g 219
Reduced Fat Houmous 10.6g 162
Saving 9.2g 57
Comparison of saturated fat and calorific content of standard and reduced fat Sour Cream Dip
Product Fat per ½ pack Calories per ½ pack
Standard Sour Cream Dip 30.0g 296
Reduced Fat Sour Cream Dip 11.6g 157
Saving 18.4g 139
Comparison of saturated fat and calorific content of standard and Reduced Fat Ardennes Pate
Product Fat per ¼ pack Calories per ¼ pack
Standard Ardennes Pate 12.4g 137
Reduced Fat Ardennes Pate 7.8g 98
Saving 4.6g 39
Comparison of saturated fat and calorific content of standard and Reduced Fat Brussels Pate
Product Fat per ¼ pack Calories per ¼ pack
Standard Brussels Pate 14.7g 156
Reduced Fat Brussels Pate 8.8g 108
Saving 5.9g 48
Back to top

Hot Chocolate

Comparison of saturated fat and calorific content of standard and low fat Hot Chocolate
Product Fat per Serving Calories per Serving
Standard Hot Chocolate Drink - 102
40 Calorie Hot Chocolate
Drink 		- 38
Saving - 64
Back to top

Salads and Quiche

Comparison of saturated fat and calorific content of standard and half fat Coleslaw
Product Fat per ¼ pack Calories per ¼ pack
Standard Coleslaw 14.2g 134
Half Fat Coleslaw 3.9g 56
Saving 10.3g 78
Comparison of saturated fat and calorific content of standard and Reduced Fat Prawn Cocktail
Product Fat per 100g Calories per 100g
Standard Prawn Cocktail 28.0g 301
Reduced Fat Prawn Cocktail 15.9g 198
Saving 12.1g 103
Comparison of saturated fat and calorific content of standard and Half Fat Quiche Lorraine
Product Fat per portion Calories per portion