Healthy food is anything but boring

Healthier choices

Follow our black and white bands for delicious healthy alternatives to your favourite foods.

Right now they are 3 for the price of 2 until 27 January

29 December - 27 January,
Take your pick

Forget diets, eat well instead! Browse for healthy recipes you can enjoy on every occasion

Need some advice on healthy eating?

Email our nutritionist and receive a personal reply.

A healthy diet with reasonable physical activity will help maintain your ideal weight. Learn more.

We all know too much salt is bad for us - but how much is too much? Here are tips on how to reduce salt in your diet.

Cholesterol is essential for good health, but too much can be harmful to the heart. Find out more

Simply reducing the size of portions will cut down your calorie intake. Learn more about the right portion size for you.