#30DaysOfHealth social media competition

Take part and win some amazing prizes

For the next 30 days, we are sharing healthier food, drinks & recipes on our social media channels to help you achieve your goals this year.

There will be four themes, with four competitions you can take part in for the chance to win amazing healthy prizes for you and a friend.

To enter, simply share photos of how you’re taking part in our #30DaysOfHealth challenge on Facebook, Twitter and Instagram. Don’t forget to tag @Waitrose.

Terms and conditions apply.

3 - 7 January

Eat the rainbow: WIN ONE MONTH’S SUBSCRIPTION TO COOK WELL FROM WAITROSE RECIPE BOX

Share photos of your vibrant, colourful meals and tag in @Waitrose #30DaysofHealth to win this for you and a friend.

Let us help you cook well. With Cook Well from Waitrose our recipe box service, we provide a delivery of fresh ingredients for delicious meals that fit into your healthy diet. Choose a single order or a weekly subscription that you can pause or cancel anytime.

Find out more about Cook Well from Waitrose here: https://cookwell.waitrose.com.

Terms and conditions apply.

cookwell-social1
cookwell-social2

8 - 14 January

Better breakfasts: WIN A NUTRIBULLET

Share photos of your healthier breakfasts to start the day well. Tag in @Waitrose #30DaysofHealth
for the chance to win a Nutribullet for you and a friend.

Terms and conditions apply.

nutribullet-social
smoothie-social

15 - 21 January

Super soups and casseroles: WIN A CUISINART SOUP MAKER

Share photos of your super soups and casseroles you have made. Tag in @Waitrose #30DaysofHealth for the chance to win a Nutribullet for you and a friend.

Terms and conditions apply.

blender-social2
social-soups

22 January - 01 February

Keeping active: WIN A FITBIT CHARGE 2


Show us how you’re keeping active by sharing your photos of your exercise or your photos of healthier food that’s helping fuel your workout.

Tag in @Waitrose #30DaysofHealth for the chance to win a Fitbit Charge 2 for both you and a friend.

Terms and conditions apply.

fitbit2-social

Terms and conditions

Eat The Rainbow competition - 3rd to 7th January 2018+

Better breakfasts competition - 8th to 14th January 2018+

Super soups and casseroles competition - 15th to 21st January 2018+

Keeping active competition - 22nd to 1st February 2018+