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Day five

Juice an orange, a carrot and a little root ginger for a zingy morning drink.

Semi-dried pineapple from the fruit and vegetable section makes a quick snack.

Coat red pepper pieces in a batter of beaten egg white and cornflour then shallow fry to make tempura. Dip in soy or sweet chilli sauce.

Fry green apple wedges in a pan with browned sausages. Serve with mash and gravy.

Cook blackberries with sugar, a little water and a spiced apple teabag for a quick compote. Remove the teabag before serving.