Juice an orange, a carrot and a little root ginger for a zingy morning drink.
Semi-dried pineapple from the fruit and vegetable section makes a quick snack.
Coat red pepper pieces in a batter of beaten egg white and cornflour then shallow fry to make tempura. Dip in soy or sweet chilli sauce.
Fry green apple wedges in a pan with browned sausages. Serve with mash and gravy.
Cook blackberries with sugar, a little water and a spiced apple teabag for a quick compote. Remove the teabag before serving.