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Day four

Cut a ripe papaya in half, scoop out the seeds, drizzle with lime juice and eat with a spoon.

Cut a cross in the top of two figs and pop a square of chocolate in each. Microwave for about 30 seconds for a warm chocolate hit.

Stir-fry broccoli with strips of frying steak, cashews and sweet chilli sauce for a fast lunch.

Roast two handfuls of sliced red cabbage with sliced red onion, red wine and brown sugar.

Spoon fresh vanilla custard or toffee yogurt over a banana, sprinkle with caster sugar and grill until caramelised. Serve when cooled.

Day five >