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Spring - day one

Whizz up a breakfast smoothie by blending together two handfuls of blueberries, a small banana and low-fat yogurt.

Cut two kiwi fruit in half and scoop out the juicy flesh like a boiled egg. A great snack.

Make soup for lunch by roasting fresh tomatoes, liquidising them, then adding hot vegetable stock and fresh basil.

Pile your favourite pizza high with mixed, sliced mushrooms, yellow peppers, olives and onions.

For a quick dessert, peel and slice a fresh orange and drizzle with low-fat yogurt and a sprinkling of cinnamon.

Day two >