Fruits and vegetables are nature’s powerhouses when it comes to providing the vitamins, minerals our bodies need to stay healthy. They’re also packed with phytonutrients, important for healthy diet. So, why 5-a-day? Nutritionists and health experts actually recommend a minimum of 5-a-day, but fret not. Reaching your target is a lot easier than you think thanks to our deliciously healthy recipe ideas, portion guidelines and easy shopping solutions.