Healthy swaps Small changes that add up to a big diet makeover

Want to be healthier without completely changing your diet? We’ve put together some simple breakfast, lunch, dinner and snack swaps that can add to your 5 a day portions, save you calories and add extra fibre, vitamins, omega 3 fats and protein to your diet. 

All you need for a healthy basket

Healthy takeaway swaps 

Tempted to reach for the takeaway menu?  Why not try these healthy recipes you can swap for your fast food favourites. Our dinner ideas include a fragrant and easy to make Thai green chicken curry, packed with a hearty portion of veg, pizza fiorentina and a tandoori lamb with raita and spiced green beans. 

Be inspired with our healthy ideas...