Healthy swaps Small changes that add up to a big diet makeover
Want to be healthier without completely changing your diet? We’ve put together some simple breakfast, lunch, dinner and snack swaps that can add to your 5 a day portions, save you calories and add extra fibre, vitamins, omega 3 fats and protein to your diet.
Healthy takeaway swaps
Tempted to reach for the takeaway menu? Why not try these healthy recipes you can swap for your fast food favourites. Our dinner ideas include a fragrant and easy to make Thai green chicken curry, packed with a hearty portion of veg, pizza fiorentina and a tandoori lamb with raita and spiced green beans.
Be inspired with our healthy ideas...