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LOVE life 2000 calorie meal plan


1 LOVE Life Fruit, Nut And Seed Muffin spread with essential Waitrose Olive Spread
LOVE Life Fig & Oatmeal Breakfast Smoothie


Porridge oats made with semi-skimmed milk, topped with 50g raspberries


LOVE Life Fruit, Nut & Seed Muesli with semi-skimmed milk
150ml glass of fresh orange juice


2 essential Waitrose Wholewheat Biscuits with 125ml semi-skimmed milk, topped with blueberries
Raspberry & Red Pepper Smoothie




50g LOVE Life Bircher Muesli with 125ml semi-skimmed milk, 1 grated apple and 60g low fat natural yogurt



Poached egg on wholemeal toast with essential Waitrose Olive Spread, served with grilled mushrooms and tomatoes
150ml glass fresh orange juice




1 slice wholemeal toast topped with sliced banana and pumpkin seeds
LOVE Life Orange, Mango & Pumpkin Smoothie




Wholemeal pitta bread filled with essential Waitrose Reduced Fat Houmous, grated carrot and chopped peppers
1 kiwi fruit and raspberry fruit salad

½ can essential Waitrose Tuna Steak in Spring Water mixed with ½ can haricot beans, a handful of baby spinach and 1 tbsp sunflower seeds, drizzled with LOVE Life Fragrant Thai Dressing and crusty bread
Waitrose Fat Free Probiotic Vanilla Yogurt

LOVE Life Wholegrain Farro & Ham Hock Broth, served with crusty wholemeal bread Chopped mango

Home-made egg & watercress sandwich made with LOVE Life High Fibre Soft White Bread spread with essential Waitrose Olive Spread
Waitrose Fat Free Probiotic Peach & Nectarine Yogurt



LOVE Life Eastern Spiced Chicken with Giant Couscous, Rocket, Spinach & Pomegranate Dressing. 2 clementines



LOVE Life King Prawn & Sweet Mango Layered Salad
Prunes with low-fat yogurt



LOVE Life Giant Green Couscous & Wheatberry Salad with LOVE Life Vegetables & Beetroot Houmous.
Sliced canteloupe melon



Chicken & bean salad with lemon & balsamic dressing served with a baked potato
Low fat yogurt with chopped cherries



LOVE Life Easy to Cook Tex Mex Pork With Soft Tortillas
Strawberries with 2 tbsp half fat crème fraîche


LOVE Life Trout Fillets with Roasted Fennel, Garlic & Lemon, served with LOVE Life Quick Cook Lentil Mix
Poached pear with essential Waitrose Low Fat Natural Yogurt


Spinach, tomato & chick pea curry served with LOVE Life Brown Basmati & Wild Rice
Simple fruit sorbet

Salmon with beetroot, mint & walnut raita, served with new potatoes
Waitrose Fat Free Probiotic Strawberry Yogurt


Turkey burgers with apricot & ginger, served with home-made sweet potato chips and a side salad of watercress and radish leaves, drizzled with low-fat dressing
2 baked plums sprinkled with cinnamon


Griddled chicken with a lemony lentil & green bean salad
Griddled peaches with hazelnuts & melting chocolate



LOVE Life oatcakes with grated cheese


LOVE Life Pecans


LOVE Life Soft Apricots (50g pack)


LOVE Life cereal or fruit bar


Waitrose Fat Free Strawberry Yogurt


LOVE Life Flame Raisins (50g pack)


LOVE Life cereal or fruit bar (50g pack)


1 cappuccino with skimmed or semi-skimmed milk


1 regular tea or coffee with semi-skimmed milk


1 herbal infusion


Once or twice a week:

1 or 2 125ml glasses of wine