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Love life 4 week diet plan - Week 2

 

Simply choose from the breakfast, lunch, dinner and snack options below, up to a maximum of 1,500 kcals per day. Each meal suggestion has the calories per serving clearly highlighted, allowing you to count as you go.

 

breakfast

Day 1

1 essential Waitrose White Muffin toasted (147kcal), topped with essential Waitrose Wholenut Peanut Butter (72kcal)

+ 30g Waitrose LoveLife Dried Apricots (53kcal)

= 272kcal

Day 3

25g essential Waitrose Porridge Oats + 175ml Semi-skimmed Milk (177kcal), topped with 100g fresh raspberries (40kcal)

+ 150ml glass of Waitrose Tangy & Refreshing Orange Juice (60kcal)

= 277kcal

Day 5 

2 slices of Waitrose LoveLife Stoneground Wholemeal Medium Sliced Bread toasted (152kcal) + essential Waitrose Olive Spread (53kcal), topped with a medium poached egg (74kcal)

= 279kcal

Day 7

30g Waitrose LoveLife Calorie Controlled Toasted Rice & Wheat Flakes + 125ml Semi-skimmed Milk (173kcal) + 1 small Clementine (20kcal)

+ 150ml glass of Waitrose Tangy & Refreshing Orange Juice (60kcal)

= 253kcal

Day 2

Half a papaya chopped (29kcal) + 1/4 mango chopped (102kcal) + 25g Waitrose LoveLife  Swiss Style Berry Muesli (94kcal) +125g essential Waitrose Fat Free Natural Yogurt (62kcal) 

= 287kcal

Day 4

125g essential Waitrose Fat Free Natural Yogurt (62kcal) + 25g Waitrose LoveLife Cashew Nuts (145kcal) + drizzle of essential Waitrose Honey (46kcal)

= 253kcal

 

Day 6 

Waitrose Good To Go Berry Layered Greek Style Yogurt Granola (253kcals) + 1 small Clementine (20kcal)

= 273kcal

 

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lunch

Day 1 

Waitrose LoveLife Calorie Controlled Cauliflower Couscous & Herby Chicken Salad (191kcal) + Apple (56kcal)

= 247kcal

Day 3 

Waitrose Good to Go Chicken & Mediterranean Bean Salad

= 259kcal 

Day 5 

Half a pot of LoveLife Moroccan Chicken Soup (180kcal)  + essential Wholemeal Bap (148kcal)

= 328kcal

Day 7

Half a pot of Waitrose Keralan Spiced Chicken Soup (296kcal) with 3 essential Waitrose Poppy & Sesame Seed Thins (60kcal)

= 356kcal

Day 2 

Half a pot of Butternut Squash & Tarragon Soup (129kcal) + essential Wholemeal Pitta (159kcal)

= 288kcal

Day 4 

Waitrose LoveLife Calorie Controlled Chargrilled Chicken & Tomato Sandwich (303kcal) + 1 small Clementine (20kcal)  

= 323kcal                    

Day 6 

Tuna Melt Bruschetta 

= 422kcal

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dinner

Day 1

Waitrose LoveLife Calorie Controlled Green Thai Chicken Curry

= 360kcal

Day 3 

Waitrose LoveLife Calorie Controlled Lasagne (343kcal) + essential Waitrose Side Salad (54kcal)

= 397kcal

Day 5
Waitrose LoveLife Calorie Controlled Chicken Korma & Pilau Rice

= 420kcal

Day 7

Waitrose LoveLife Calorie Controlled Spinach & Ricotta Cannelloni

= 279kcal

Day 2

Waitrose LoveLife Calorie Controlled Butternut Squash Risotto

= 345kcal

Day 4 

Waitrose LoveLife Calorie Controlled Beef Fettucine

= 360kcal

Day 6


Waitrose LoveLife Calorie Controlled Barbecue Pulled Pork & Sweet Potato Wedges

= 390kcal

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snacks

2 essential Waitrose Ginger Nut Biscuits

= 90kcal

Half a 50g pack of LoveLife Nuts, Fruits & Seeds

= 130kcal


1 bag of Waitrose LoveLife Calorie Controlled Crisps

= 121kcal

100g Waitrose LoveLife Calorie Controlled Raspberry & Blackcurrant Frozen Yogurt

= 75kcal

Medium Banana

= 90kcal

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