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Love life 4 week diet plan - week 3


Simply choose from the breakfast, lunch, dinner and snack options below, up to a maximum of 1,500 kcals per day. Each meal suggestion has the calories per serving clearly highlighted, allowing you to count as you go.
 

breakfast

Day 1 

125g essential Waitrose Fat Free Natural Yogurt (62kcal) + 25g Waitrose LoveLife Cashew Nuts (145kcal) + drizzle of essential Waitrose Honey (46kcal)

=253kcal

Day 3
30g portion of Waitrose LOVE Life you count Toasted Rice & Wheat Flakes + 125ml semi-skimmed milk (173kcal), top with a sliced banana (90kcal)

= 263kcal
 

Day 5

25g Essential Waitrose Porridge Oats + 175ml Semi-skimmed Milk (177kcal), topped with 100g fresh raspberries (40kcal)

150ml glass of Waitrose Tangy & Refreshing Orange Juice (60kcal)

277kcal

Day 7 
2 slices of Waitrose LoveLife Stoneground Wholemeal Medium Sliced Bread toasted (152kcal) + essential Waitrose Olive Spread (53kcal), topped with a medium poached egg (74kcal)

=279kcal

Day 2
1 slice of Waitrose LoveLife Stoneground Wholemeal Medium Sliced Bread toasted (76kcal) spread with essential Waitrose Wholenut Peanut Butter (12g) (72kcal) + 30g Waitrose LOVE Life Dried Apricots (53kcal)

200ml glass of semi-skimmed milk (98kcal)

299kcal

Day 4 
1 essential Waitrose White Muffin (147kcal) toasted + topped with essential Waitrose Lighter Soft Cheese (30g) (29kcal) + 80g grapes (52kcal)

150ml glass of Waitrose Tangy & Refreshing Orange Juice (60kcal)

= 288kcal

Day 6 
½ a papaya chopped (29kcal) + 1/4 mango chopped (102kcal) + 25g Waitrose LoveLife Swiss Style Berry Muesli (94kcal) +125g essential Waitrose Fat Free Natural Yogurt (62kcal)

 =287kcal
 

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lunch

Day 1 
Waitrose LoveLife Calorie Controlled King Prawn & Noodle Salad 

= 203kcal

Day 3 
Waitrose LoveLife Chunky Beef & Vegetable Soup (198kcal) + 1 slice of LoveLife Wholemeal & Seeds Thick Sliced Bread (103kcal)  

= 301kcal

Day 5
Waitrose Tuna Nicoise Salad (258kcal) + Waitrose Lovelife Calorie Controlled Frozen Natural Yogurt Dessert (90kcal) 

= 348kcal

 

Day 2
Waitrose Good To Go Salmon and Cucumber Sandwich

= 333kcal 

Day 4
Waitrose LoveLife Calorie Controlled Bulgur Wheat, Giant Chickpea & Feta Salad 

= 289kcal 

Day 6 
Half a pot of Waitrose Keralan Spiced Chicken Soup (296kcal) + 3 essential Waitrose Poppy and Sesame Seed Thins (60kcal) 

= 356kcal 

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dinner

Day 1
Waitrose LoveLife Calorie Controlled Chicken & Roasted Pepper Fettuccine (329kcal) + essential Waitrose Side Salad (54kcal) 

= 383kcal

Day 3
Waitrose Lovelife Calorie Controlled Kerelan Chicken Biryani 

= 338kcal 

Day 5
Waitrose LoveLife Calorie Controlled Chicken Korma & Pilau Rice 

= 420kcal 

Day 7
Waitrose LoveLife Calorie Controlled Cottage Pie 

= 291kcal

Day 2
Waitrose LoveLife Calorie Controlled Chicken & Smoked Ham Hot Pot 

= 373kcal

Day 4
Waitrose LoveLife Calorie Controlled Beef & Pork Meatballs with Spaghetti 

= 388kcal

Day 6
Waitrose LoveLife Calorie Controlled Fish & Chips 

= 388kcal

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snacks

Waitrose LoveLife Calorie Controlled Country Vegetable Cup Soup 

= 59kcal

100g Waitrose LoveLife Calorie Controlled Belgian Chocolate Frozen Yogurt  

= 89kcal

 

Waitrose LoveLife Carrot & Reduced Fat Houmus Snack Pot

= 117kcal

Pear 

= 64kcal
 

1/4 packet of Waitrose LoveLife Pistachio Nuts 

= 156kcal

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