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diet_plan-week4


Simply choose from the breakfast, lunch, dinner and snack options below, up to a maximum of 1,500 kcals per day. Each meal suggestion has the calories per serving clearly highlighted, allowing you to count as you go.
 

breakfast

Day 1
Waitrose LoveLife Calorie Controlled Reduced Fat French Butter Croissant (168kcal) served with a blob of essential Waitrose Reduced Sugar Strawberry Jam (26kcal) + a handful of grapes (60kcal) 

= 254kcal

Day 3 
essential Waitrose Strawberry, Raspberry or Cherry low fat yogurt (104kcals) mixed with a tbsp of LoveLife Swiss Style Berry Muesli (40kcals) 

Waitrose LoveLife Health & Radiance Banana, Guava, Mango & Goji Smoothie (134kcals)

= 278kcal

Day 5 
Waitrose LoveLife Calorie Controlled Reduced Fat French Butter Croissant (168kcals) served with a banana (90kcals)

= 258kcal

Day 7

45g LoveLlife Museli Bircher (166kcal) with 125ml Semi-Skimmed Milk + stir through 1 grated apple (56kcal).  125ml glass  of Essential Waitrose Apple Juice (70kcal)

= 292kcal

 

Day 2 
30g Waitrose LoveLife Calorie Controlled Toasted Rice & Wheat Flakes + 125ml semi-skimmed milk (173kcals). Handful of grapes (60kcals) 

= 233kcal

 

Day 4 
2 slices of Waitrose LoveLife Stoneground Wholemeal Medium Sliced Bread toasted (152kcal) topped with essential Waitrose Wholenut Peanut Butter (72kcal) + 1 small Clementine (20kcal) 

= 244kcal

Day 6
Omelette made with 2 eggs and 2 sliced mushrooms (256kcal) + small Clementine (20kcal) 

= 276kcal

addto_wk4_breakfast
lunch

Day 1 
Waitrose LoveLife Calorie Controlled Ploughman's Sandwich (314kcal) + any Deliciously Fruity Low Fat Yogurt (105kcal)

= 419kcal

Day 3
Waitrose LoveLife Paprika Chicken & Vegetable Rice Salad (213kcal) + Good to Go Mango Fingers (112kcal)

= 325kcal

Day 5
Waitrose LoveLife Calorie Controlled Egg Mayo Salad Sandwich + a small clementine (20kcal)

= 334kcal

Day 7 
Waitrose LoveLife Calorie Controlled Roasted Vegetable & Couscous Salad

= 320kcal

Day 2
Waitrose LoveLife Chunky Chicken & Vegetable Soup (200kcal) + essential Waitrose Wholemeal Bap (148kcal)

= 348kcal

Day 4
Waitrose Love Life Calorie Controlled Feta & Lemon Quinoa Salad (248kcal) + LoveLife Healthy & Vitality Red Berry Smoothie (108kcal)

= 356kcal

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dinner

Day 1 
Waitrose LoveLife Calorie Controlled Cottage Pie 

= 291kcal
 

Day 3
Waitrose LoveLife Calorie Controlled Spinach & Ricotta Cannelloni 

= 279kcal

Day 5 
Waitrose LoveLife Calorie Controlled Green Thai Chicken Curry 

= 360kcal 

Day 7
Waitrose LoveLife Calorie Controlled Beef & Red Wine Casserole

= 233kcal

Day 2 
Waitrose LoveLife Calorie Controlled Sausage & Root Vegetable Crush

= 329kcal

Day 4
Waitrose LoveLife Calorie Controlled Fish Pie 

= 347kcal 

Day 6
Waitrose LoveLife Calorie Controlled Chicken & Madeira Wine & Porcini Mushrooms 

= 334kcal

addto_wk4_dinner
snacks

1 slice of Waitrose LoveLife Stoneground Wholemeal Bread (76kcal) + 1 tbsp essential Waitrose Lighter Soft Cheese (29kcal)

= 105kcal

Waitrose LoveLife Carrot & Reduced Fat Houmous snack pot

= 117kcal

Waitrose LoveLife Calorie Controlled Raspberry & Blackcurrant Frozen Yogurt

= 75kcal

2 Squares of plain chocolate

= 65kcal

Waitrose Sea Salt & Cracked Black Pepper Pretzels

= 99kcal

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