Eating at least five portions of fruit and vegetables a day is an essential part of a healthy diet

Select a season

Our seasonal guide is full of ideas for healthy breakfasts, snacks, lunches and dinners - making it easy for you to get your 5-a-day from the current fruit and vegetables.

Each suggestion counts as one complete portion. An adult portion is 80g.

Eat a rainbow

Fruit and vegetables from five different colour groups – red, orange, yellow, green and purple – make up each day's menu. As different coloured fruit and vegetables contain different nutrients, combining them is the best way to get all you need.