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diet_plan-week1


Simply choose from the breakfast, lunch, dinner and snack options below, up to a maximum of 1,500 kcals per day. Each meal suggestion has the calories per serving clearly highlighted, allowing you to count as you go.
 

breakfast

Day 1 
30g portion of LOVE life you count toasted rice & wheat flakes + 125ml Semi-skimmed milk + 200ml glass of LOVE life peach & raspberry smoothie =281 calories 

Day 3 
LOVE life you count fruit & fibre cereal bar + 250ml LOVE life Strawberry & banana smoothie =207 calories
 

Day 5
25g essential Waitrose porridge oats + 175ml Semi-skimmed milk + with 100g fresh raspberries + 150ml glass of Waitrose tangy & refreshing orange juice =274 calories 

Day 7 
½ papaya chopped + ½ mango chopped + 25g LOVE life Swiss style berry muesli + 125g essential Waitrose fat free natural yogurt =293 calories 

Day 2 
125g essential Waitrose fat free natural yogurt + 25g LOVE life cashew nuts + drizzle of essential Waitrose squeezy honey =257 calories

Day 4
1 essential Waitrose white muffin, toasted + essential Waitrose Olive spread + 30g LOVE life dried apricots =258 calories 

Day 6 
2 slices of LOVE life stoneground wholemeal medium sliced bread, toasted + essential Waitrose Olive spread + top with a medium poached egg =245 calories 
 

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lunch

Day 1 
Waitrose LOVE Life crayfish & mango salad + LOVE life you count peach & nectarine yogurt  =317 calories

Day 3 
LOVE life you count roasted vegetables & sun blushed tomatoes & couscous =320 calories

Day 5 
Chunky minestrone soup + LOVE life oaten roll + apple =257 calories 

Day 7 
Mushroom Omelette Muffins recipe =398 calories 

Day 2 
LOVE life you count egg mayo salad sandwich + handful of grapes =401calories

Day 4  
Half a pot of 600g LOVE life moroccan chicken soup + LOVE life oaten roll =374 calories

Day 6
Mexican Bean Torte recipe =371 calories
 

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dinner

Day 1
LOVE life you count roasted vegetable lasagne + Waitrose garden side salad =416 calories 

Day 3
Waitrose LOVE Life you count mushroom risotto + essential Waitrose side salad = 417 calories

Day 5
Love Life calorie controlled chicken & prawn paella = 427 calories

Day 7
Waitrose Love Life calorie controlled beef & pork meatballs with spaghetti = 388 calories

Day 2
Waitrose LOVE Life you count chicken with madeira wine & porcini mushrooms =334 calories  

Day 4
Waitrose Love Life calorie controlled chicken tikka = 445 calories

Day 6
Waitrose Love Life calorie controlled cod in parsley sauce = 321 calories

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snacks

LOVE life soft mango =92 calories 

LOVE life you count ready salted reduced fat crinkle cut crisps 1 x 25g bag=118 calories 

Merlot-poached pears recipe =169 calories 

LOVE life nut medley =156 calories

Sour cream & onion mini bagels 1 x 25g bag = 99 calories

1 Love Life you count fruit sorbet lolly = 58 calories

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