3911-hero-diet-plan

Kick start your New Year weight loss goals with our refreshed diet plan based on an intake of 1,500 calories a day – with  ideas  for calorie counted breakfast, lunch and dinner as well as suggestions for snacks under 100kcals

BREAKFAST

less than 300 calories

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Porridge made with 25g oats and 175ml semi-skimmed milk, topped with 100g fresh raspberries and a 150ml glass of orange juice

277kcal

 

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45g essential Waitrose Fruit & Nut Muesli served with 125g fat free greek style yogurt and 100g fresh blueberries

278 kcal

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2 slices Waitrose Wholemeal & Rye Cob topped with 10g Waitrose Olive Spread and a poached egg

268 kcal

 

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30g bran flakes topped with 200ml skimmed milk and a small banana

249 kcal

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Omelette made with 2 eggs and 2 sliced mushrooms. 1 small clementine

276kcal

 LUNCH

less than 500 calories

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Ham hock, egg & potato salad, an apple and a bag of popcorn

442 kcal

 

 

10973

Half pot of Waitrose Mexican Chicken Soup served with a wholemeal seeded roll

421 kcal

10974

Waitrose Chicken Salad Sandwich and a bag of grapes

436 kcal

 

10975

Waitrose Tuna Nicoise Salad, an apple and a Lindahls Kvarg peach & passion fruit

402kcal

 

10976

Half pot of Waitrose Butternut Squash & Tarragon Soup served with a wholemeal pitta, a clementine and a pot of Isey vanilla Skyr

403kcal

 

DINNER

less than 500 calories

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Waitrose Calorie Controlled Chicken Madeira. A serving of mixed nuts and a portion of watermelon

491kcal

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Waitrose Easy to Cook Lemon & Pepper Chicken served on a mountain of Mediterranean roasting vegetables. The Collective Kefir Yoghurt and a portion of raspberries

430kcal

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3 Heck Vegan Sausages served with ratatouille and a portion of wholegrain rice

399kcal

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Waitrose Calorie Controlled Fish Pie served with a portion of peas

358kcal

dietdinner1

Waitrose Calorie Controlled Thai Green Curry served with a portion of steamed baby corn and sugar snap peas

422kcal

 

 

SNACKS AND DESSERTS

less than 100 calories

dried mango

30g dried mango 

95kcal

 

 

 

banana

Medium banana

90kcal

oatcake and cottage cheese

An oatcake with a portion of low fat cottage cheese

90kcal

pineapple

150g pot of pineapple

68kcal

Small bag of lightly salted popcorn

Small bag of lightly salted popcorn

44kcal

Frozen Yogurt

Portion of Waitrose Calorie Controlled Raspberry & Blackcurrant Frozen Yogurt

63kcal

Cup a Soup

Cup a Soup

89kcal

3 McVitie's Dark Chocolate Digestive Thins

3 McVitie's Dark Chocolate Digestive Thins

93kcal

Kallo Organic Wholegrain Rice Cracker

Kallo Organic Wholegrain Rice Cracker

27kcal

Hard boiled egg

Hard boiled egg

67kcal

 

 

 

apple

Small apple

44kcal

carrots

Bag of mini carrots

34kcal

slice of bread, ham and mustard

1 slice of medium sliced wholemeal bread topped with a slice of wafer thin ham and French mustard

98kcal