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Love life 4 week diet plan - Week 2

 

Simply choose from the breakfast, lunch, dinner and snack options below, up to a maximum of 1,500 kcals per day. Each meal suggestion has the calories per serving clearly highlighted, allowing you to count as you go.

 

breakfast

Day 1

1 Essential Waitrose White Muffin toasted (147kcals), topped with Essential Waitrose Wholenut Peanut Butter (72kcals)

+ 30g Waitrose LoveLife Dried Apricots (53kcals)

= 272kcal

Day 3

25g Essential Waitrose Porridge Oats + 175ml Semi-skimmed Milk (177kcal), topped with 100g fresh raspberries (40kcal)

+ 150ml glass of Waitrose Tangy & Refreshing Orange Juice (60kcal)

= 277kcal

Day 5 

2 slices of Waitrose LoveLife Stoneground Wholemeal Medium Sliced Bread toasted (152kcal) + Essential Waitrose Olive Spread (53kcal), topped with a medium poached egg (74kcal)

= 279kcal

Day 7

30g Waitrose LoveLife Calorie Controlled Toasted Rice & Wheat Flakes + 125ml Semi-skimmed Milk (173kcal) + 1 small Clementine (20kcal)

+ 150ml glass of Waitrose Tangy & Refreshing Orange Juice (60kcal)

= 253kcal

Day 2

Half a papaya chopped (29kcal) + 1/4 mango chopped (102kcal) + 25g Waitrose LoveLife  Swiss Style Berry Muesli (94kcal) +125g Essential Waitrose Fat Free Natural Yogurt (62kcal) 

= 287kcal

Day 4

125g Essential Waitrose Fat Free Natural Yogurt (62kcal) + 25g Waitrose LoveLife Cashew Nuts (145kcal) + drizzle of Essential Waitrose Honey (46kcal)

= 253kcal

 

Day 6 

Waitrose Good To Go Berry Layered Greek Style Yogurt Granola (253kcals) + 1 small Clementine (20kcal)

= 273kcal

 

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lunch

Day 1 

Waitrose LoveLife Calorie Controlled Spiced King Prawn & Noodle Salad (187kcal) + Apple (56kcal)

= 243kcal

Day 3 

Waitrose Good to Go Chicken & Bean Salad

= 259kcal 

Day 5 

Half a pot of Love Life Moroccan Chicken Soup (180kcal)  + Essential Wholemeal Bap (148kcal)

= 328kcal

Day 7

Half a pot of  Waitrose Keralan Spiced Chicken Soup (296kcal) with 3 Essential Poppy & Sesame Seed Thins (60kcal)

= 356kcal

Day 2 

Half a pot of Butternut Squash & Tarragon Soup (129kcal) + Essential Wholemeal Pitta (159kcal)

= 288kcal

Day 4 

Love Life Smoked Ham & Cheese Sandwich (307kcal) + 1 small Clementine (20kcal)  

= 327kcal                    

Day 6 

Tuna Melt Bruschetta 

= 422kcal

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dinner

Day 1

Waitrose LoveLife Calorie Controlled Green Thai Chicken Curry

= 360kcal

Day 3 

Waitrose LoveLife Calorie Controlled Lasagne (343kcal) + Essential Waitrose Side Salad (54kcal)

= 397kcal

Day 5
Waitrose LoveLife Calorie Controlled Chicken Korma & Pilau Rice

= 420kcal

Day 7

Waitrose LoveLife Calorie Controlled Spinach & Ricotta Cannelloni

= 279kcal

Day 2

Waitrose LoveLife Calorie Controlled Butternut Squash Risotto

= 345kcal

Day 4 

Waitrose LoveLife Calorie Controlled Beef Fettucine

= 360kcal

Day 6

Waitrose LoveLife Calorie Controlled Fish Pie

= 347kcal

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snacks

2 Essential Waitrose Ginger Nut Biscuits

= 90kcal

Half a 50g pack of LoveLife Nuts, Fruits & Seeds

= 130kcal


1 bag of Waitrose LoveLife Calorie Controlled Crisps

= 121kcal

100g Waitrose LoveLife Calorie Controlled Raspberry & Blackcurrant Frozen Yogurt

= 112kcal

Medium Banana

= 90 calories 

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