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Love life 4 week diet plan - week 3


Simply choose from the breakfast, lunch, dinner and snack options below, up to a maximum of 1,500 kcals per day. Each meal suggestion has the calories per serving clearly highlighted, allowing you to count as you go.
 

breakfast

Day 1 
125g essential Waitrose Fat Free Natural Yogurt + stir in 30g Waitrose LOVE Life Dried Cherries +  a squeeze of essential Waitrose Squeezy Honey + 
150ml glass of Waitrose Tangy & Refreshing Orange Juice=287 calories

Day 3
30g portion of Waitrose LOVE Life you count Toasted Rice & Wheat Flakes + 125ml semi-skimmed milk + top with a sliced banana= 268 calories
 

Day 5
25g essential Waitrose Porridge Oats + 175ml semi-skimmed milk + 100g fresh raspberries + 150ml glass of Waitrose Tangy & Refreshing Orange Juice= 274 calories 

Day 7 
2 slices of LOVE Life Stoneground Wholemeal Medium Sliced Bread, toasted + spread with essential Waitrose Olive Spread + top with a medium poached egg=245 calories

Day 2
1 slice of Waitrose LOVE Life Stoneground Wholemeal Medium Sliced Bread toasted and spread with essential Waitrose Wholenut Peanut Butter + 30g Waitrose LOVE Life Dried Apricots + 200ml glass of semi-skimmed milk= 280 calories

Day 4 
1 essential Waitrose White Muffin, toasted + topped with essential Waitrose Lighter Soft Cheese + 80g grapes + 150ml glass of Waitrose Tangy & Refreshing Orange Juice= 292 calories

Day 6 
½ papaya chopped + ½ mango chopped + 25g Waitrose LOVE Life Swiss Style Berry Muesli + add 125g essential Waitrose Fat Free Natural Yogurt =293 calories
 

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lunch

Day 1 
Waitrose oriental prawn & mango salad + LOVE life strawberry and banana smoothie =340 calories

Day 3 
LOVE Life Beef & Vegetable soup + LOVE Life Oaten Roll + a pear  =322 calories

Day 5
LOVE Life you count Tuna and Cucumber Sandwich + 1 bag of LOVE life you count reduced fat crisps  =439 calories

Day 7 
Spicy Bean Pitta = 100g essential Waitrose mixed beans in a spicy tomato sauce + 30g Waitrose vine-ripened tomato salsa + Fresh lettuce and slices of yellow pepper + 20g grated cheddar cheese + essential Waitrose Wholemeal Pitta =420 calories

Day 2
Tuna melt bruschetta recipe = 422 calories
 

Day 4
Waitrose Mediterranean Orzo Pasta Layered Salad =341 calories 

Day 6 
Half a pot of 600g Waitrose keralan spiced chicken soup + 3 essential Waitrose poppy and sesame seed thins =356 calories 

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dinner

Day 1
Waitrose LOVE Life you count mushroom risotto + essential Waitrose side salad = 417 calories

Day 3
LOVE life you count roasted vegetable lasagne + Waitrose garden side salad =416 calories 

Day 5
Waitrose Love Life calorie controlled chicken korma & pilau rice =420 calories 

Day 7
LOVE life you count cottage pie =291 calories

Day 2
Waitrose Love Life calorie controlled tomato & rosemary chicken =338 calories

Day 4
Waitrose Love Life calorie controlled beef & pork meatballs with spaghetti = 388 calories

Day 6
Waitrose Love Life calorie controlled cod in parsley sauce = 321 calories

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snacks

LOVE life you count country vegetable soup in a cup =59 calories

LOVE life you count raspberry yogurt  =80 calories 

Pear =64 calories 
 

½ 50g pack of pistachio nuts =142 calories  

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