Share this page

diet_plan-week4


Simply choose from the breakfast, lunch, dinner and snack options below, up to a maximum of 1,500 kcals per day. Each meal suggestion has the calories per serving clearly highlighted, allowing you to count as you go.
 

breakfast

Day 1
Waitrose LOVE Life You Count Reduced Fat French Butter Croissant + essential Waitrose sunflower spread + a handful grapes =272 calories

Day 3 
Waitrose LOVE Life You Count vanilla yogurt + 1 tbsp fruit and nut muesli =203 calories

Day 5 
30g LOVE life you count Special Choice cereal + 125ml 1% fat milk =163 calories

Day 7
45g LOVE life bircher muesli + 125ml sem-skimmed milk + stir through 1 grated apple + a 125ml glass apple juice =280 calories

Day 2 
Waitrose LOVE Life You Count plain bagel, toasted + a banana =275 calories
 

Day 4 
50g LOVE life cranberry and blueberry muesli + 125ml 1% milk =198 calories

Day 6
Omelette made with 2 eggs and 2 sliced mushrooms =256 calories

addto_wk4_breakfast
lunch

Day 1 
LOVE life you count harissa chicken & tabbouleh salad + LOVE life you count raspberry yogurt =344 calories

Day 3
LOVE life you count spiced chicken & mango flatbread + an apple =345 calories

Day 5
LOVE life Spicy beef pho recipe =360 calories 

Day 7 
LOVE Life you count roasted vegetables sun blush tomatoes & coucous=320 calories 

Day 2
LOVE Life chunky chicken and vegetable soup + LOVE life wholemeal seeded roll =381 calories

Day 4
LOVE Life you count egg mayo salad sandwich =337 calories 

Day 6
Smoked ham and egg salad recipe =344 calories 

addto_wk4_lunch
dinner

Day 1 
LOVE life you count cottage pie =291 calories
 

Day 3
Waitrose Love Life calorie controlled spinach & ricotta cannelloni =279 calories

Day 5 
LOVE life you count green Thai chicken curry & pepper rice =360 calories 

Day 7
Waitrose Love Life calorie controlled lasagne =434 calories

Day 2 
Waitrose Love Life calorie controlled tomato & rosemary chicken =338 calories

Day 4
Waitrose Love Life calorie controlled fish pie =347 calories 

Day 6
Waitrose LOVE Life you count chicken with madeira wine & porcini mushrooms =334 calories  

addto_wk4_dinner
snacks

Slice of LOVE Life stoneground wholemeal bread + a tablespoon of essential Waitrose lighter soft cheese =86 calories

LOVE life carrot & reduced fat houmous =133 calories 
 

Love Life you count sea salt and cracked black pepper pretzel sticks =97 calories 

Waitrose 1 Love life you count Belgian chocolate sponge pudding = 198 calories 

5_a_day_21
spacer-647px