Enjoy a gluten free diet

Whether it's because of a medical condition or a lifestyle choice, we have a variety of LOVE life free from breads, pasta and sweet treats specifically made to make having a gluten-free diet easier and more enjoyable than ever before.

With delicious gluten-free breakfast and snack choices, it has never been so convenient. You'll never have to miss out on your favourites again, why not try our English muffinsHot Cross BunsScotch Pancakes and Fruit Scones.

For some inspiration and meal ideas, take a look at the gluten-free recipes we have selected from the many available in our recipe section. Our top pick is the Bacon and mushroom pizza, which uses our free from pitta bread.


Easier ways to shop for a gluten-free diet

We have created a list of products that are naturally suitable for a gluten-free diet as well as the full range of LOVE life free from products. Our regularly updated list can be used when shopping online or in store.
View and download your product list here.

When you are shopping for Groceries online use the Dietary and lifestyle 'avoiding gluten' filter within each product area. For example, select 'Breakfast cereals' within 'Food cupboard', on the left-hand side of the page you will see the filter, which you can select to view all breakfast cereals suitable for a gluten-free diet.

These are great tools to help you with your shopping but it is advisable to always check the ingredients list carefully where gluten will be listed when present.


Keep your meals interesting

Our fundamental belief is that few things in life are more important than the food you eat so we have created the free from meal plan to give you a week's worth of inspiration and ideas to build your meals around. 

We've split the plan into breakfast, lunch, dinner and snacks to make it easy for you to follow, or you can mix and match the meal ideas - whatever suits you best.

Try our classic LOVE life free from Spaghetti with essential Waitrose Tomato & Basil sauce, followed by our Chocolate Frozen Yogurt served with fresh cherries for a taste of Italy.

For more information about Coeliac disease and a gluten free diet click here.

Visit our Ask the Nutritionist page to view previously answered questions or submit your diet and nutrition questions.

Alternatively, our contact address is:
Waitrose Limited
Doncastle Road
RG12 8YA

Tel: 0800 188884