Share this page

insp-llyc-banner-7day-mp

We've kept things fairly simple. There aren't too many choices and the plan is pretty prescriptive. This will give you time to think about you goals and the food you are eating to help recalibrate your approach to a healthy lifestyle.

Also, the days are interchangeable, so you can always refer back to previous suggestions if there was a dish you particularly liked.

Remember to keep hydrated and eat plenty of fresh fruit and vegetables - at least 5 portions a day. The Guideline Daily Amount for an adult is 2000 calories per day. This Waitrose LOVE Life You Count... plan is based on a calorie intake of 1500 calories per day.

Finally, when you are ready to shift into a much less structured way of eating and want to prepare your own meals that are appropriately portioned, we can help you. Click here for ideas and inspiration.

And if you want to swap tips and ideas with other LOVE Life customers, go to the Waitrose facebook page and join in the discussions.

insp-llyc-planner-breakfast-yellow
Mon: Waitrose LOVE Life You Count… Hot Cross Buns.
Tues: Waitrose LOVE Life You Count… Fat-free Toffee Yogurt.
Weds: Waitrose Waitrose LOVE Life You Count… Plain Bagels.
Thurs: Waitrose LOVE Life You Count… Fat-free Strawberry Yogurt.
Fri: Waitrose LOVE Life You Count… Special Choice Cereal.
Sat: Waitrose LOVE Life You Count… Fat-free Peach & Nectarine Yogurt.
Sun: Waitrose LOVE Life You Count… Special Choice Cereal With Red Fruits.




insp-llyc-planner-lunch-green
Mon: Waitrose LOVE Life You Count… Macaroni Cheese Snack Pot.
Tues: Waitrose LOVE Life You Count… Crustless Vintage Cheddar & Onion Quiche.
Weds: Waitrose LOVE Life You Count… Singapore Noodles Snack Pot.
Thurs: Waitrose LOVE Life You Count… Smoked Chicken & Artichoke Sandwich.
Fri: Waitrose LOVE Life You Count… Crustless Quiche Lorraine.
Sat: Waitrose LOVE Life You Count… Penne Bolognese Snack Pot.
Sun: Waitrose LOVE Life You Count… Chicken Korma & Rice Snack Pot.
insp-llyc-planner-dinner-pink
Mon: Waitrose LOVE Life You Count… Cottage Pie.
Tues: Waitrose LOVE Life You Count… Mushroom Risotto.
Weds: Waitrose LOVE Life You Count… Macaroni Cheese.
Thurs: Waitrose LOVE Life You Count… Lasagne.
Fri: Waitrose LOVE Life You Count… Ham & Mushroom Tagliatelle.
Sat: Waitrose LOVE Life You Count… Potato Wedges With Chilli Beef.
Sun: Waitrose LOVE Life You Count… Chicken & Porcini Mushrooms.




insp-llyc-planner-snack-yellow
Mon: Waitrose LOVE Life You Count… Red Berry & Honey Cereal Bar.
Tues: Waitrose LOVE Life You Count... .Reduced-fat Crinkle Cut Salted Crisps.
Weds: Waitrose LOVE Life You Count… Ginger & Chocolate Cereal Bar.
Thurs: Waitrose LOVE Life You Count… Pretzels.
Fri: Waitrose LOVE Life You Count… Fruit & Fibre Cereal Bar.
Sat: Waitrose LOVE Life You Count… Crinkle Cut Unsalted Crisps.
Sun: Waitrose LOVE Life You Count… Apple Slices With a Strawberry & Guava Dip.
insp-llyc-planner-dessert-green
Mon: Waitrose LOVE Life You Count... Fat-free Peach & Nectarine Yogurt.
Tues: Waitrose LOVE Life You Count… Raspberry Mousse.
Weds: Waitrose LOVE Life You Count… Strawberry Yogurt.
Thurs: Waitrose LOVE Life You Count… Mango, Coconut & Passion fruit Rice Pudding.
Fri: Waitrose LOVE Life You Count… Fat-free Toffee Yogurt.
Sat: Waitrose LOVE Life You Count… Belgian Chocolate Sponge Pudding.
Sun: Waitrose LOVE Life You Count… Mango & Passionfruit Mousse.

insp-llyc-planner-picture01