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Monday: Waitrose LOVE life free from English Muffin toasted with essential Waitrose Olive Spread

250ml glass of LOVE life Orange, Mango & Passion Fruit Smoothie

Tuesday: Waitrose LOVE life free from Porridge Oats made with semi-skimmed milk & 50g raspberries

150ml glass of Waitrose Tangy & Refreshing Smooth Orange Juice

Wednesday: 50g Waitrose LOVE life free from Fruit, Nut & Seed Muesli with 125g essential Waitrose low  fat natural yogurt

150ml glass of Waitrose Tangy & Refreshing Orange Juice

Thursday: 1 Waitrose LOVE life free from English Muffin topped with essential Waitrose Lighter Soft Cheese

250ml glass of LOVE life Orange, Mango & Passion Fruit Smoothie

Friday: 45g Waitrose LOVE life free from Fruit, Nut & Seed Muesli with semi-skimmed milk

Half a grapefruit

Saturday: Poached egg on 1 slice of toasted LOVE life free from seeded sliced loaf with essential Waitrose Olive Spread, grilled tomatoes and mushrooms

150ml glass of Waitrose Tangy & Refreshing Smooth Orange Juice

Sunday: 1 slice of toasted LOVE life free from seeded sliced loaf with essential Waitrose Wholenut Peanut Butter

Waitrose LOVE life you count Mango & Passion Fruit Yogurt

150ml glass of Waitrose Tangy & Refreshing Smooth Orange Juice

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1 Waitrose LOVE life free from Millionaire Blondie

½ Waitrose LOVE life free from Hot Cross Bun

1 Waitrose LOVE life free from Oat & Raisin Cookie

Small handful of Waitrose LOVE life mixed peanuts & raisins snack

30g Waitrose LOVE life Dried Apricots

1 Waitrose LOVE life free from Ginger Cake Slice

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Monday: 2 slices LOVE life free from seeded sliced loaf filled with essential Waitrose Houmous, grated carrot and shredded lettuce  

Waitrose LOVE life you count Peach & Nectarine Yogurt

Tuesday: 1/2 can essential Waitrose Tuna Steak in Spring Water mixed with ½ can essential Waitrose mixed beans in spicy tomato sauce, served on a bed of watercress

Pot of Waitrose Deliciously Smooth Low fat Vanilla Yogurt

Wednesday: 1 can of Waitrose LOVE life Vegetable, Bean & Buckwheat Soup

1 Waitrose LOVE life gluten free Scotch Pancake with a squeeze of Golden Syrup and handful of raisins

Thursday: Waitrose LOVE life free from Ham Salad Sandwich

1 nectarine

Friday: Waitrose Good To Go Tuna Nicoise Salad with Waitrose LOVE life you count Lightly Salted Reduced Fat Crinkle Crisps

1 orange

Saturday: Waitrose Crisp & Classic Greek Side Salad with a slice of LOVE life free from seeded sliced loaf with essential Waitrose Olive Spread

1 apple

Sunday: Waitrose Poached Scottish Salmon Fillet with Waitrose Red Velvet Rice Salad

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Monday: Chicken & bean salad with lemon & balsamic dressing served with a baked potato

125g essential Waitrose low fat natural yogurt poured over mixed berries 

Tuesdsay: Waitrose LOVE life you count Beef Stroganoff with white & wild rice

1 Waitrose LOVE life free from gluten Scotch Pancake topped with strawberries and a dollop of essential Waitrose low fat natural yogurt

Wednesday: Waitrose Easy to Cook Sea Bass Fillets with Fennel Butter served with LOVE life Quick Cook Lentil Mix mixed with lemon juice, zest, rapeseed oil and cumin.

Poached Pear with  a dollop of Waitrose Seriously Chocolatey Chocolate Dipping Sauce

Thursday: Waitrose LOVE life free from gluten Spaghetti with essential Waitrose Tomato & Basil Sauce

Waitrose LOVE life you count Chocolate Frozen Yogurt served with fresh cherries

Friday: Salmon with Beetroot, mint & walnut raita, served with new potatoes

Waitrose LOVE life you count Raspberry Yogurt

Saturday: Duchy Originals from Waitrose organic British Beef burger served in a toasted Waitrose LOVE life free from gluten English Muffin with onion, lettuce, tomato and a serving of essential Waitrose Half Fat Mayonnaise

2 baked plums sprinkled with cinnamon

Sunday: Homemade lasagne using Waitrose LOVE life free from gluten lasagne sheets. Serve with served with a watercress & tomato salad.

Waitrose LOVE life free from gluten Date & Walnut slice with strawberries, sliced