LOVE life 2000 calorie meal plan
1 LOVE Life Fruit, Nut And Seed Muffin spread with essential Waitrose Olive Spread
LOVE Life Fig & Oatmeal Breakfast Smoothie
Porridge oats made with semi-skimmed milk, topped with 50g raspberries
LOVE Life Fruit, Nut & Seed Muesli with semi-skimmed milk
150ml glass of fresh orange juice
2 essential Waitrose Wholewheat Biscuits with 125ml semi-skimmed milk, topped with blueberries
Raspberry & Red Pepper Smoothie
50g LOVE Life Bircher Muesli with 125ml semi-skimmed milk, 1 grated apple and 60g low fat natural yogurt
Poached egg on wholemeal toast with essential Waitrose Olive Spread, served with grilled mushrooms and tomatoes
150ml glass fresh orange juice
1 slice wholemeal toast topped with sliced banana and pumpkin seeds
LOVE Life Orange, Mango & Pumpkin Smoothie
Wholemeal pitta bread filled with essential Waitrose Reduced Fat Houmous, grated carrot and chopped peppers
1 kiwi fruit and raspberry fruit salad
½ can essential Waitrose Tuna Steak in Spring Water mixed with ½ can haricot beans, a handful of baby spinach and 1 tbsp sunflower seeds, drizzled with LOVE Life Fragrant Thai Dressing and crusty bread
Waitrose Fat Free Probiotic Vanilla Yogurt
LOVE Life Wholegrain Farro & Ham Hock Broth, served with crusty wholemeal bread Chopped mango
Home-made egg & watercress sandwich made with LOVE Life High Fibre Soft White Bread spread with essential Waitrose Olive Spread
Waitrose Fat Free Probiotic Peach & Nectarine Yogurt
LOVE Life Eastern Spiced Chicken with Giant Couscous, Rocket, Spinach & Pomegranate Dressing. 2 clementines
LOVE Life King Prawn & Sweet Mango Layered Salad
Prunes with low-fat yogurt
LOVE Life Giant Green Couscous & Wheatberry Salad with LOVE Life Vegetables & Beetroot Houmous.
Sliced canteloupe melon
Chicken & bean salad with lemon & balsamic dressing served with a baked potato
Low fat yogurt with chopped cherries
LOVE Life Easy to Cook Tex Mex Pork With Soft Tortillas
Strawberries with 2 tbsp half fat crème fraîche
LOVE Life Trout Fillets with Roasted Fennel, Garlic & Lemon, served with LOVE Life Quick Cook Lentil Mix
Poached pear with essential Waitrose Low Fat Natural Yogurt
Spinach, tomato & chick pea curry served with LOVE Life Brown Basmati & Wild Rice
Simple fruit sorbet
Salmon with beetroot, mint & walnut raita, served with new potatoes
Waitrose Fat Free Probiotic Strawberry Yogurt
Turkey burgers with apricot & ginger, served with home-made sweet potato chips and a side salad of watercress and radish leaves, drizzled with low-fat dressing
2 baked plums sprinkled with cinnamon
Griddled chicken with a lemony lentil & green bean salad
Griddled peaches with hazelnuts & melting chocolate
1 cappuccino with skimmed or semi-skimmed milk
1 regular tea or coffee with semi-skimmed milk
1 herbal infusion
Once or twice a week:
1 or 2 125ml glasses of wine
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