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LOVE Life Vegetarian eating plan

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title-breakfasts

1 LOVE Life Fruit, Seed & Nut Muffin spread with essential Waitrose Olive Spread.
LOVE Life Fig & Oatmeal Breakfast Smoothie.

 

 

Porridge oats made with semi-skimmed milk, topped with 50g raspberries.

 

 

 

LOVE Life Fruit, Seed & Nut Muesli with semi-skimmed milk.
150ml glass of fresh orange juice.

 

 

 

2 essential Waitrose Wholewheat Biscuits with 125ml semi-skimmed milk, topped with blueberries.
LOVE Life Raspberry & Red Pepper Smoothie.

 

 

 

45g LOVE Life Bircher Muesli with 125ml semi-skimmed milk, 1 grated apple and 60g low fat natural yogurt.

 

 

 

Poached egg on wholemeal toast with essential Waitrose Olive Spread, served with grilled mushrooms and tomatoes.
150ml glass fresh orange juice.

 

 

 

1 slice LOVE Life Linseed Brioche spread with essential Waitrose Olive Spread.
1 medium banana.
LOVE Life Orange, Mango & Pumpkin Smoothie.

 

title-lunches

Wholemeal pitta bread filled with essential Waitrose Reduced Fat Houmous, grated carrot and chopped peppers. 1 kiwi fruit and raspberry fruit salad

 

 

LOVE Life Bulgar Wheat, Lentil & Edamame Shaker Salad. Waitrose Fat Free Probiotic Vanilla Yogurt with 1 tbsp sunflower seeds.

 

 

LOVE Life Broccoli, Pea & Mint Soup, crusty wholemeal bread with essential Waitrose Olive Spread. Chopped mango

 

 

Home-made egg & watercress sandwich made with 1 tbsp essential Waitrose Half Fat Mayonnaise on LOVE Life High Fibre Soft White Bread spread with essential Waitrose Olive Spread.
Waitrose Fat Free Probiotic Peach & Nectarine Yogurt.

 

 

 

 

LOVE Life Orzo Pasta & SunBlush Tomato Shaker Salad.
2 clementines.

 

 

LOVE Life Giant Green Couscous & Wheatberry Salad. with LOVE Life Vegetables & Beetroot Houmous.
Prunes with low fat yogurt.

 

 

Herby courgette and ricotta bruschetta.
Sliced canteloupe melon.

 

 

title-dinners

 

Wild rice salad with orange, pistachios and wild rocket.
Low fat yogurt with chopped cherries.

 

 

New potato & asparagus tortilla with tomato salad served with LOVE Life Oriental Slaw.
50g strawberries served with 2tbsp half fat crème fraiche.

 

 

LOVE Life Tomato, Roasted Vegetable & Basil Pasta
Poached pear with low fat yogurt.

 

 

 

Spinach, tomato & chick pea curry with LOVE Life Brown Basmati & Wild Rice and wholemeal pitta bread.
Simple fruit sorbet.

 

 

LOVE Life Butter Bean Dal served with wholemeal bread.
Waitrose Fat Free Probiotic Strawberry Yogurt.

 

 

LOVE Life Mexican Bean Burger with Roasted Tomato Salsa served with homemade sweet potato chips and a watercress and radish leaf salad with low fat dressing.
2 baked plums sprinkled with cinnamon.

 

 

LOVE Life Chargrilled Halloumi with Bean and Lentil Salad served with LOVE Life Green Vegetable Mix.
Griddled peaches with hazelnuts & melting chocolate.

 

title-snacks

LOVE Life oatcakes with grated cheese

 

LOVE Life Pecans

 

LOVE Life Soft Apricots (50g pack)

 

Waitrose Fat Free Strawberry or RaspberryYogurt

 

LOVE Life Flame Raisins (50g pack)

 

LOVE Life Cereal or Fruit Bar

 

title-drinks

1 cappuccino with skimmed milk

 

2 regular teas or coffee with semi-skimmed milk

 

1 herbal infusion

 

Once or twice a week:

1 or 2 125ml glasses of wine