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How to save videos onto your iPod or PSP

How do I download a video to my iPod?
To download a video to your iPod using iTunes version 7.0 (if you are using an older version of iTunes, please upgrade to the latest version), please follow these steps:

Download the desired video file from the 'How to...' section of the Waitrose website. Save the video to a location on your computer.

Unzip the files.

In iTunes, select "File" > "Add File to Library." Browse for the video you downloaded, then click "Open." Once iTunes has finished adding the video, it should appear in the movies section of your iTunes library.

Connect your iPod to your computer and select the iPod device in the left panel under 'devices'. Then select the 'movies' tab in the main window where you can sync all movies, or select the specific file you added to sync. Click 'Apply' for the changes to take effect. Alternatively you can simply drag the file from your iTunes movies library onto the iPod icon in the left panel, and it will be added.

How do I download a video to my Sony Playstation Portable (PSP)?
To view Waitrose videos on your PSP, (You must have a UK purchased PSP with the most recent firmware software installed.) please follow these steps:

Download the desired video file from the 'How to...' section of the Waitrose website. Save the video to a location on your computer.

Unzip the files.

Create a new folder on your memory stick (if it doesn't not already exist) named "MP_ROOT" (without quotations), inside which you will need to create another folder named "100ANV01". Copy/move both the files from the ZIP file to this folder on your PSP memory stick. The video should now appear in the video listing on your PSP's interface.