Save to your scrapbook
Baked spinach & feta eggs
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
Serves: 2
1-2 tsp butter
1 tbsp olive oil
½ tsp cumin seeds
Pinch chilli flakes
200g spinach leaves, washed
50g feta cheese, crumbled
2 British Blacktail Large Free Range Eggs
1 Preheat the oven to 180°C, gas mark 4. Grease two ovenproof ramekins or gratin dishes with the butter.
2 Heat the oil in a large frying pan or wok, add the cumin seeds and cook for a minute, then add the chilli flakes and spinach leaves and cook gently, stirring often, until completely wilted, then season.
3 Divide between each dish and sprinkle over the feta cheese. Crack an egg into each one.
Typical values per serving:
Energy |
1,204kJ 291kcals |
---|---|
Fat | 23.8g |
Saturated Fat | 9.6g |
Carbohydrate | 2.4g |
Sugars | 2g |
Protein | 14.4g |
Salt | 1.3g |
Fibre | 4.1g |
Gluten free
This recipe was first published in Thu Feb 08 09:56:00 GMT 2018.
Average user rating