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    Baked Cod with Ginger and Orange

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    Baked Cod with Ginger and Orange

    • Diabetic
    • Milk Free
    • Nut Free
    • Cooking time: 20 minutes
    • Total time: 20 minutes 20 minutes

    Serves: 2

    Ingredients

    • 250-275g Cod Fillet
    • Finely grated zest and juice of half an orange
    • 1-2cm piece of ginger
    • Freshly ground black pepper

    Method

    1. Preheat the oven to 200°C, gas mark 6. Take a 250-275g Cod Fillet and cut into 2 pieces of about equal size. Place in a shallow ovenproof dish. Scatter the finely grated zest and juice of half an orange over the cod.
    2. Finely grate a 1-2cm piece of ginger over a plate, gather it up in your hand then squeeze the juice over the cod. Discard the pulp and season with freshly ground black pepper. Bake for 15 minutes until the cod is just opaque. Serve with egg noodles and wilted pak choi.

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