zoom

Share this recipe

  • Save to your scrapbook
  • Save to your scrapbook

    Black bean stew

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory

      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory
    • Write note

      Add Note

      *mandatory

      The recipe will be added to your scrapbook

    Black bean stew

    • Preparation time: 10 minutes
    • Cooking time: 20 minutes
    • Total time: 30 minutes 30 minutes

    Serves: 4

    Ingredients

    1 tbsp oil
    120g pack Cooks’ Ingredients Diced Chorizo
    1 bunch essential Waitrose Salad Onions, cut into 1cm slices
    10g sachet Bart Infusions Garlic Paste
    400g can chopped tomatoes
    425g can black beans, drained and rinsed
    300g sweet potatoes, diced
    1 red pepper, diced
    3 Bart Bay Leaves
    300ml Cooks’ Ingredients Chicken Stock
    1 x Waitrose 1 Perfectly Ripe Mango 2s, diced (approx 100g)
    ½ x 28g pack coriander, roughly chopped
     

    Method

    1. Heat the oil in a large saucepan, and fry the chorizo, salad onions and garlic paste for 3-4 minutes.

    2. Add the tomatoes, beans, sweet potato, red pepper, bay leaves and stock, and bring to the boil. Simmer for 15 minutes or until the potatoes are tender.

    3. Stir in the mango and coriander, and season. Remove the bay leaves and serve the feijoada with rice. 

    Your recipe note

    Edit your recipe note

    2 of your 5 a day

    low in saturated fat 

    Comments

    Average user rating

    5 stars

    Glossary