zoom Braised chicken & fennel with orzo

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    Braised chicken & fennel with orzo

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    Braised chicken & fennel with orzo

    • Preparation time: 2 minutes
    • Cooking time: 13 minutes
    • Total time: 15 minutes 15 minutes

    Serves: 4

    Ingredients

    1 tbsp oil
    330g pack essential Waitrose British Chicken Breast Chunks
    1 bulb fennel, sliced
    1 leek, thickly sliced
    2 sticks celery, sliced
    500ml Cooks’ Ingredients Chicken Stock
    100g orzo pasta
    200g cherry tomatoes
    ½ x 25g pack parsley, chopped

    Method

    1. Heat the oil in a large sauté pan and fry the chicken for 3 minutes. Add the fennel, leek and celery, and fry for a further 3 minutes. Add the stock and orzo, bring to the boil, cover and simmer for 5 minutes.

    2. Stir in the tomatoes, and cook for a further 5 minutes, or until chicken is cooked throughout with no pink meat.

    3. Stir in the parsley, season and serve. 

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    2 of your 5 a day

    low in fat 

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