zoom Braised spiced cauliflower with toasted almonds

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    Braised spiced cauliflower with toasted almonds

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    Braised spiced cauliflower with toasted almonds

    • Preparation time: 6 minutes
    • Cooking time: 9 minutes
    • Total time: 15 minutes 15 minutes

    Serves: 2

    Ingredients

    1 cauliflower
    1 tbsp olive oil
    50ml water, in a saucepan
    ¼ tsp dried chilli flakes
    ½ tsp caraway seeds.
    2 tbsp toasted flaked almonds
    fresh coriander
    1 pot of natural yogurt
    1 wholewheat tortilla or naan

    Method

    1. Remove the leaves from the cauliflower and cut it in half, then each half into 5 wedges. Heat the olive oil and add the dried chilli flakes and the caraway seeds. Sizzle for a minute then add the cauliflower. Turn to coat with the spices then add to the water, cover and simmer for 3–4 minutes.

    2.Remove the lid and simmer for a further minute. Scatter with the cauliflower with the toasted flaked almonds. Serve with plenty of fresh coriander, a large dollop of natural yogurt and wholewheat tortilla or naan.

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