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Broccoli and Orange Noodles with Tofu
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Stir-frying is a quick and convenient method of cooking and, because little fat is added, it's healthy too. Keep a supply of Amoy ingredients in your store cupboard and you will be able to create an imaginative meal in minutes.
For a non-vegetarian version, replace the tofu with chunks of cooked chicken.
Typical values per serving:
3.0% fat per serving
This recipe was first published in February 2003.