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    Chicken, basil & bulgur wheat salad

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    Chicken, basil & bulgur wheat salad

    • Preparation time: 10 minutes
    • Cooking time: 5 minutes
    • Total time: 15 minutes 15 minutes

    Serves: 2

    Ingredients

    100g Waitrose Love Life Bulgur Wheat
    40g pine nuts, toasted
    50g sun-dried tomatoes in oil, chopped, plus 2 tbsp of the oil
    200g roasted chicken breast, shredded
    ½ x 25g pack basil, shredded
    Zest and juice of ½ lemon

     

    Method

    1. Place the bulgur wheat in a small saucepan with 150ml boiling water, cover and simmer gently for 4-5 minutes, allow to cool and stir in the pine nuts, chopped tomatoes, chicken and basil.

    2. Whisk together the lemon zest and juice with the tomato oil, toss into the salad and season.
     

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