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    Chicken & chickpea tagine

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    Chicken & chickpea tagine

    • Preparation time: 1 minutes
    • Cooking time: 14 minutes
    • Total time: 15 minutes 15 minutes

    Serves: 2

    Ingredients

    1 tbsp olive oil
    150g chicken breast, diced
    1 onion, chopped
    2 tsp harissa paste
    75g dried apricots,
    roughly chopped
    400g can chickpeas, drained and rinsed
    400g can chopped tomatoes
    100g Waitrose Love Life Wholewheat Couscous
    1 tbsp chopped parsley or coriander
     

    Method

    1. Heat the oil in a medium saucepan and fry the chicken and onion for 3 minutes to brown. Add the harissa and cook for 1 minute.

    2. Stir in the apricots, chickpeas and tomatoes. Fill the tomato can to half way with water and add to the pan, simmer for 10 minutes until the chicken is cooked throughout with no pink meat. Season and stir in the herbs.

    3. Meanwhile, place the couscous in a small bowl and pour over enough boiling water to just cover the couscous, cover the bowl with clingfilm and leave for 5 minutes before fluffing up with a fork. Serve with the tagine.  

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    2 of your 5 a day

    low in saturated fat  

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