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    Chicken skewers with carrot & fennel slaw

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    Chicken skewers with carrot & fennel slaw

    • Total time: 30 minutes 30 minutes

    Serves: 4

    Ingredients

    1 tsp ground cumin
    1 tsp ground coriander
    150g tub fat free natural yogurt
    500g pack essential Waitrose British Chicken Breast Fillets, cut into chunks
    2 tbsp half fat mayonnaise
    2 carrots, coarsely grated
    1 large fennel bulb
     

    Method

    1. Mix the spices with half the yogurt and stir in the chicken. Marinate for 5-10 minutes.

    2. Meanwhile, mix the remaining yogurt with the mayonnaise and stir in the grated carrot.

    3. Trim, quarter and remove the core from the fennel, then thinly slice and mix into the carrots. Season.

    4. Thread the chicken onto 4 skewers and place on a grill pan under a preheated grill for 12-14 minutes, turning occasionally until thoroughly cooked and there is no pink meat. Serve with the fennel and carrot slaw. 

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    1 of your 5 a day

    low in fat 

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