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Essential Vegetable Oil1litre
1litreItem price
£2.10Price per unit
21p/100mlUsing a ready-made sauce makes this curry quick and easy - perfect for busy days.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200°C, gas mark 6. Heat the oil in a frying pan, and fry the chicken and shallots for 5 minutes, stirring to brown the chicken on all sides. Add the sweet potatoes, tikka sauce and coconut cream and bring to the boil.
Transfer to an ovenproof casserole dish, cover and bake for 30 minutes until the chicken is cooked through with no pink meat.
Meanwhile, cook the rice in boiling water for 10-12 minutes, or until tender. Then drain the rice and serve with the tikka, sprinkled with coriander.
Typical values per serving when made using specific products in recipe
Energy | 3,279kJ/ 781kcals |
---|---|
Fat | 32.1g |
Saturated Fat | 13.1g |
Carbohydrates | 89.7g |
Sugars | 12.9g |
Fibre | 4.3g |
Protein | 33.3g |
Salt | 1.1g |
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£2.10Price per unit
21p/100ml0 added
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Quantity of Duchy Organic Chicken Thigh Fillets, Skinless & Boneless in trolley 0
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£13.93 each est.Price per unit
£25.80/kg0kg added
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Quantity of Essential Fairtrade Bananas in trolley 0kg
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20p each est.Price per unit
£1.10/kg0 added
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Quantity of Duchy Organic Sweet Potatoes in trolley 0
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£2.60Price per unit
£3.72/kg0kg added
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20p each est.Price per unit
£1.10/kg0 added
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£1.55Price per unit
96.9p/100ml0 added
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£3.75Price per unit
£3.75/kg0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g