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Chicken tikka masala
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Serves: 4
4 essential Waitrose British chicken breasts
1 tbsp essential Waitrose olive oil
2 onions, sliced
1 garlic clove, crushed
1 red chilli, chopped
1½cm fresh root ginger, grated
½ x 200g Cooks' Ingredients tikka paste
227g can essential Waitrose chopped tomatoes
2 tbsp chopped mint
2 tbsp chopped coriander
150g essential Waitrose low fat natural yogurt
1 lime, juice
Typical values per serving:
Energy |
1104.576kJ 264kcals |
---|---|
Fat | 10g |
Saturated Fat | 1g |
Carbohydrate | 10.1g |
Sugars | 7.4g |
Salt | 1.2g |
This recipe was first published in Thu Mar 24 12:57:26 GMT 2011.
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