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    Chicken with sweet potato and spiced yogurt

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    Chicken with sweet potato and spiced yogurt

    • Preparation time: 10 minutes
    • Cooking time: 30 minutes
    • Total time: 40 minutes 40 minutes

    Serves: 4

    Ingredients

    • 1 tbsp chopped mint
    • ¼ tsp cayenne pepper
    • ½ lemon
    • 100g essential Waitrose low fat natural yogurt
    • ½ tbsp Olive oil
    • 4 essential Waitrose British chicken breasts
    • 1 tsp coriander seeds
    • 3 garlic cloves
    • 1 tbsp essential Waitrose olive oil
    • 4 sweet pototoes

    Method

    1. Preheat the oven to 220C, gas mark 7. Slice 4 sweet potatoes into 1cm rounds. Toss in a bowl with 1 tbsp essential Waitrose olive oil, 2 garlic cloves, bruised, and 1 tsp coriander seeds; season, then transfer to a roasting tray and cook for 30 minutes, turning after 15 minutes.
    2. Heat a griddle pan to medium-high. Brush 4 essential Waitrose British chicken breasts with ½ tbsp olive oil; season and cook for 7–8 minutes on each side.
    3. Meanwhile, mix 100g essential Waitrose low fat natural yogurt with 1 garlic clove, crushed, the juice of ½ lemon, ¼ tsp cayenne pepper and 1 tbsp chopped mint. Season and serve with the chicken and sweet potatoes.

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