Save to your scrapbook
Cinnamon Pancakes with Honey Glazed Bananas
This will be saved to your scrapbook
You can also add it to one of your existing cookbooks
Honey and bananas taste wonderful together. Serve these sweet pancakes with virtually fat free fromage frais and a dusting of icing sugar for an irresistible low-fat dessert. You will find the dried bananas in the fruit and vegetable section.
Makes: 8 pancakes Serves: 4
For the pancakes:
100g plain flour
Pinch of salt
½ tsp ground cinnamon
1 medium egg, beaten
300ml skimmed milk
A little sunflower oil, for greasing
For the topping:
3 tbsp Waitrose Finest West Indian Rum (or apple juice)
2 x 125g packs Waitrose Dried Small Bananas
4 tbsp clear honey
Icing sugar, for dusting
4 tbsp Waitrose Virtually Fat Free Fromage Frais
Using a pastry brush or kitchen paper to lightly oil the pan, rather than pouring the oil straight in, helps to reduce the fat content of the pancakes.
The honey-glazed bananas also make a lovely topping for low-fat yogurt.
This recipe also works well with 2 x 100g packs Waitrose Dried Apple Rings or a 200g pack Waitrose Semi-Dried Large Figs, cut in half. Both are available in the fruit and vegetable section.
Typical values per serving:
3.3% fat per serving
This recipe was first published in Wed Jan 01 00:00:00 GMT 2003.